Goynta waxaa laga yaabaa in aanad tagin-qashinka isku darka ah, laakiin marka aad tijaabiso waxaad la yaabi doontaa sababta aadan weligaa u sameynin. Xilliga Shiineeysku wuxuu kobciyaa qashinka asaasiga ah ee ukunta qallajiyey, iyo haddii aad rabto, inaad marinka ku shubtid khamriga bariiska ama shariib iyo waxoogaa rooti ah ka hor inta aan la karinin.
Waxa aad u Baahantahay
- 4 wiqiyadood oo shiidan, diiray oo la jaray (Fiiro: Goynta gawaarida haddii ay aad u weyn yihiin.)
- 4 ukumo waaweyn, si fudud u garaaca
- 1/4 koob oo ah maraq digaag ama saad
- Ilaa 1/8 qaado oo cusbo ah
- Basbaaska dhadhanka
- 1/2 qaado shiidan shiineeys ah ama shariis qallalan
- 1 qaado shaanado macaan
- 1 basal cagaaran, dhuuban jarjaran xagasha
- 2 qaado oo saliid ah oo saliid ah
Sida loo sameeyo
1. Iska dhaq gawraca oo ha qalajiyo. Qaado ukun la garaacay iyo walaaq dufanka, milix, basbaaska, bariiska bariiska, maraqa dhagaxa , iyo basasha cagaaran.
2. Ku dar 1 qaado oo saliid ah si aad uhesho wakhti ama sharooto. Marka saliiddu kulushahay, ku dar shinbiraha. Walaaq-fry si kooban, ilaa ay u leexdo casaan. Ka saar oo daadi.
3. Ku dar 1 qaado oo saliideed leh oo kuleylka u rog. Marka saliiddu kulushahay, ku dar qiyaasta ukunta. Si tartiib ah u kari ilaa 1 daqiiqo, ka dibna ku dar shimbiraha.
Sii wad tolidda ilaa ay ukumo ku dhowaad la kariyo laakiin weli qoyan. Ka qaad kuleylka oo ha fadhiisto hal daqiiqo kahor intaadan u adeegin.
Waxaa lagu daabacay ruqsad ka socota wax kastoo Shiineeys ah oo Shiineeys ah, by Rhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., All Rights Reserved.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 566 mg |
| Sodium | 1,050 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 29 g |