Kareemarkan waa hab weyn oo loo isticmaalo dubitaanka hilibka doofaarka ee hadhka ah , waxana uu ka dhigaa mid fudud, dhadhan fiican leh, oo raashin qoyaan leh maalin walba.
Haddii aad doorbidayso maraqa guriga, waxaad tijaabisaa suugaanta berechamel ama kala duwanaansho, ama waxaad isticmaashaa suugo cadaan ah .
Waxa aad u Baahantahay
- 1 yar yar (7-8 wiqiyadood) baako baakad khafiif ah
- 2 koob oo doofaarka laga daadiyey (leem, la kariyey)
- 1 (10 3/4 wiqiyadood) waxay kariimeysaa kareemka maraq
- 1 koob oo ah digir barafaysan iyo karootada (dhalaalay)
- 1 koob oo la jarjarey basasha
- 1/2 koob oo ah jarjar jar jartey
- 1 qaado oo dhir ah oo la jarjaray
- Ikhtiyaari: 1/2 qaado shiilan qoyan
- Caano 1/2 koob
- milix iyo basbaas, dhadhamin
- 1 wiqiyad farmaajo leh (qiyaastii 1/4 koob oo la dubay ama 1/3 koob shredded)
Sida loo sameeyo
- Si fudud u duufaan 2 1/2 ilaa 3-ta afar geesiyaal ah. Kuleylka kuleylka ilaa 350 F (180 C / Gas 4).
- Jooji spaghetti galay saddexaad oo ku kari biyo karkaraya cusbayn ka dib tilmaamaha xirmada; daadi oo iska dhig.
- In baaquli weyn, isku darso doofaarka la jarjaray, maraq cusbo, digir iyo karootada, basasha, celery, dhir, basil, iyo caano; Isku walaaq wargeyska qashin qubka. Dhadhami iyo xilli milix iyo basbaas, sida loo baahdo.
- Isku dar isku dar ah digsiga diyaarsan oo ku rusheeya jiiska Parmesan oo kor ku xusan.
- Dubo 20 ilaa 30 daqiiqo, ilaa kulul iyo bubble.
Isbeddelka
Suugo badan, isticmaal kareem yar ama nus-badhkeed halkii caanaha.
Ku beddel kareemka maraqa maraqa kareemka digaaga ama kareemka maraq celery.
U adeega talooyin
Cuntadani ku samee buskudka diirran ee diirran ama qasacadaha khamriga, oo ay weheliso salad cagaaran ama saladh Kaarar ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 569 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 22 g |
| Fat | 11 g |
| Kolestarool | 144 mg |
| Sodium | 319 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 26 g |