Suugaankan asaasiga ah, ama Bechamel, waa saldhig fiican oo loogu talagalay shaashadda, saliida, ama suugada jiiska, waana suugaan aad u fiican si uu u ciribtiro khudradda cagaaran ama la kariyey.
Xawaaraan marinka adoo isticmaalaya digaag kala badh ama daaqad khudradda ah ama ku sii daa kala badh ama nus dhan ama 1/2 koob oo kareem ah caanaha.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1 koob oo caano ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamiyaan (ama basbaaska cad)
Sida loo sameeyo
- Subagga subaxda ka samee kuleyl aad u yar; walaaq bur. Mar walba u kari oo isku kari ilaa 2 daqiiqo. Ha brown.
- Si tartiib ah u walaaq caano iyo sii wad wax karinta kuleylka hooseeyo, si joogto ah u walaaq, ilaa daboolku uu bilaabmayo. Kari ilaa 1 daqiiqo ka dheer, kareyso si joogto ah. Xilliga milix iyo basbaas, dhadhamin.
- Suugo badan, ku dar dhawr qaado oo kareem culus.
Talooyin
- Cheddar Suugo - Ku dar 1/4 shaaha oo ah shaar burur ah oo ay weheliso burka iyo marinka saadku ku darto, ku dar 1/2 koob oo ah jiiska jiiska. U adeegso khudradda ama ukunta ciladeysan.
- Dill Sauce ee Kalluunka - Ku dar 1 qaado oo la jarjarey oo la jarjarey oo la jarjaray ama jeexdheer laga sameeyey burka.
- Suugo qasacadaysan oo ah Ham, Qudaar, ama Leef - Ku dar 2 illaa 3 qaado oo ah Dijon mustard (ama iniin khardal ah) oo suugo ah ka hor intaanay u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 22 mg |
| Sodium | 330 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 4 g |