Waa soodhaha soya soy ah oo dhadhan fiican leh oo la sameeyey khudradda bariiska.
Waxa aad u Baahantahay
- 2 qaado oo ah khudradda bariiska
- 1 qaado oo ah suugo soy ah
- 1/2 qaado sonkor ah
- 5 qaado oo saliidda cuntada ah
Sida loo sameeyo
Isku qas dhamaan maaddooyinka kale ee aan saliidda ku jirin. Ku dar saliid si tartiib ah u walaaq.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 80 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 118 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |