Waa soodhaha soya soy ah oo dhadhan fiican leh oo la sameeyey khudradda bariiska.
Waxa aad u Baahantahay
- 2 qaado oo ah khudradda bariiska
- 1 qaado oo ah suugo soy ah
- 1/2 qaado sonkor ah
- 5 qaado oo saliidda cuntada ah
Sida loo sameeyo
Isku qas dhamaan maaddooyinka kale ee aan saliidda ku jirin. Ku dar saliid si tartiib ah u walaaq.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 80 |
Total Fat | 9 g |
Fatuurad la ruxay | 1 g |
Fat | 6 g |
Kolestarool | 0 mg |
Sodium | 118 mg |
Carbohydrateska | 0 g |
Fiber diirran | 0 g |
Protein | 0 g |