Keegga buunshahani wuxuu u eg yahay qulqulo dusha sare leh oo leh jilci jilicsan oo jilicsan. Looma baahna in aad u diyaarsato macmacaanka buunshaha leh ee kareemka dheeriga ah.
Qeybta hoose, xitaa inkastoo si buuxda loo kariyey, waxay joogtaa qoyaan badan oo ah fersken la jarjaray.
Waxa aad u Baahantahay
- 1 wayn (qiyaastii 28 wiqiyadood) ayaa jarjaraya fersken
- 3/4 koob oo isa soo taraya *
- 1 baakada baakada ama isku darka dufanka qasacadaysan (3.4 wiqiyadood)
- 3 qaado oo sabdo ah, jilicsan
- 1 ukun weyn
- Caano 1/2 koob
- 8 wiqiyad jilicsan, jilicsan
- 1/2 koob sonkor ah
- 1/4 shaaha qorax oo lagu qasi kariyo 1 1/2 qaado sonkor ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Isku dey foorno diirran oo diirran ama 1/2-ta afar geesiyaal ah.
- Ku rid mareeg cufan leh oo ka samaysan bakeeriga oo ka daadi fersken. Samee shaashadda iyo dareeraha lagu hayo.
- In baaquli leh qalab koronto, qaso burka, daadinta degdeg ah, subagga jilicsan, ukunta, iyo caano ilaa iyo siman oo isku dhafan. Ku faafi battariga hoose ee saxanka diyaarsan ee diyaarka ah ama saxanka dubista. Diyaarso feeraha dufan ee dillaacsan boodhka.
- In baaquli kale, garaacaan farmaajada, sonkorta, iyo 3 qaado oo ah casiirka shaashadda la wareejiyey ilaa siman, qiyaastii 2 daqiiqo.
- Isku daadi jalaato jalaato jilicsan oo ka baxsan fersken, ka tag xuduudda 1-inch. Isku dar kalluunka-sonkorta ku dar kareemka jiis.
- Nadiifi macmacaanka jilicsan ilaa 45 daqiiqo foornada preheated, ama ilaa topping si khafiif ah loo baro iyo dhigay.
- Qaboojiyaha iyo haraaga haraaga qaboojiyaha.
* Si aad u samaysatid bur, isku dar 1/4 qaado shaah ah dubista dubista iyo qiyaastii 1/8 qaado oo cusbo ah.
Waxaad sidoo kale u eg kartaa
Cake Cunnoolajiyo leh Cunto-barar
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 340 |
Total Fat | 20 g |
Fatuurad la ruxay | 10 g |
Fat | 6 g |
Kolestarool | 158 mg |
Sodium | 326 mg |
Carbohydrateska | 34 g |
Fiber diirran | 3 g |
Protein | 9 g |