La dagaallamida wadno xanuunka iyo istaroogga adigoo leh cunto kuleyl cunto

Taariikhda Hore ee Brokolioli

Broccoli waa cuntad jilicsan oo la xidhiidha sprouts Brussels, kaabajka, tufaaxa iyo arugula, si loogu magacaabo oo keliya dhowr. Taariikhda diiwaangashan, barokokoli waxay taariikhda dib u soo noqotaa sida Boqortooyada Roomaanka, halkaas oo ay ka heshay caan weyn oo ku taalla bartamaha Mediterranean. Meesha ay asal ahaan ka soo jeedaan waxaa la rumaysan yahay in ka badan 2000 sano ka hor ilaa 700 Bisha. Broccoli waxay ku timid Maraykanka iyadoo loo marayo muhaajiriinta Talyaaniga, laakiin ma aysan aheyn illaa 1920-kii in ay bilowday inay caan ka dhigto.

Maanta waxaa laga helaa miisaska aduunka oo dhan, laga bilaabo Aasiya ilaa Waqooyiga Ameerika, waana mid kamid ah caleemaha cagaarka ugu caansan!

Baaritaanka ugu dambeeyay

Awoodda Broccoli ee ka hortagga dhibaatooyinka ugu muhiimsan ee jidhka waa mid aan horay loo arag oo ka mid ah dhinacyada cagaaran: difaaca ka hortagga, fekerka oksijiinta iyo jawaabaha detoxification. Noocyada sulforaphane ee barokokoli waxay leedahay faa'iidooyinka wadnaha iyo xididada sida daraasaddan. Daraasado kale, broccoli ayaa loo soo bandhigay si looga hortago kansarrada tiro badan, oo ay ka midkaad kaadiheysta, pancreatic iyo umulisada, si loogu magacaabo oo keliya! Qodobka ay ka kooban tahay phytochemicals sida isothiocyanate iyo suforaphane ayaa lagu muujiyay in la joojiyo horumarinta unugyada kansarka keena. Isticmaalka khudradda qallalan sida Broccoli ayaa sidoo kale lagu ogaaday inay hoos u dhigto khatarta wadno xanuunka iyo istaroogga.

Faa'iidooyinka ku jira Kooban

Broccoli waxay ku tiirsan tahay heerarka nafaqada ee nafaqada. Waxaa jira sabab ay waalidku marwalba u yiraahdaan, "Cunto" broccoli! "Inkastoo aad u hooseeyso kalooriyeyaasha, barokooliinku wuxuu kuqornaa faro badan oo fibre ah, borotiin, vitamiin iyo macdan, phytonutrients, antioxidants sida lutein, quercetin iyo beta-carotene, iyo folate.

Rich ee macdanta birta, calcium, potassium, fosfooraska, zinc, manganese, chromium, magnesium iyo selenium, broccoli sidoo kale waa khayraad badan oo fitamiino ah C, A, K iyo B-adag oo adag. Ma laha kolestarool ama baruur, marka laga reebo omega-3 dufan oo dufan leh.

Cuntada Casiirka Casiirka leh ee Broccoli

Awoodda Broccoli Carrot!

• 2 Karootada
• 1 Apple
• 2 koob oo ah Broccoli
• Dash of Turmeric
• ½ " sinjiga cusub

Broccoli Grape Fantasia!

• 1 Apple
• 1 canab oo canab - xajmiga Concord
• 2 koob oo ah Broccoli
• 2 ka baxo Basil cusub
• 1 jis jalapeno cusub