Fig Crostini waa sida ugu fudud ee ay u hesho: Midhaha miraha la jarjaray ( nooc kasta oo kala duwan oo ka shaqeeya halkan halkan) ayaa lagu riixaa qajaar balsamic ah iyo basbaaska madow, ka dibna lagu daro jiis, haddii aad jeceshahay. Si kastaba ha noqotee, sida xayiraad badan oo fudud, si kastaba ha ahaatee, waxay dhadhanka u dhadhan yihiin wax ka badan inta wadarta qaybaheeda. Ama, halkii ay dhadhanka u fiicnaadeen ma rabtid inaad ku darto wax kale oo laga yaabo in ay wax ka soo galaan.
Ogsoonow: Inkastoo walxaha dareerka la diyaariyo horey loo sii diyaarsho, roodhuna waxa uu noqon karaa mid horay loo soo koobi jiray, natiijooyinka ugu wanaagsan, ha ku darin crostini ilaa diyaar u ah inuu u adeego.
Waxa aad u Baahantahay
- 6
- berde
- 1 qaado shaaha balsamic balsamic
- 1/2 qaado shiidan basbaaska madow
- 1/4 shaaha oo cusbo leh oo milix ah
- 12 maraq dhuuban oo khudrad ah ama rooti kale
- 12 Lakabyo cusub oo farmaajo ah ama farmaajo buluug ah (optional)
Sida loo sameeyo
- Maydha nadiifka ah oo u qalaji iyaga. Dhar gooyo wax kasta oo xaddidan oo ka soo baxa iyaga oo soo qaado miraha. Ku dhaji midhaha miraha jarjaran ee baaquli dhexdhexaad ah oo la googooyaa khal, basbaaska, iyo milixda. Aan kuugu dhejino ugu yaraan 15 daqiiqo iyo saacad illaa hal saac si aad u fasaxdo dhadhanka.
- Dhanka kale, si khafiif ah u khudradda xayawaanka bagu yaal, haddii aad jeceshahay.
- Waxaad dhadhamisaa isku dhafka miraha oo aad u habeeyso xawaashka.
- Haddii loo isticmaalo farmaajo roodhida, waxay ku faaftaa qiyaasta 1 qaado oo ah bacad kasta. Iskuday mid kasta xitaa xaddiga xaddiga miraha. Haddii aad isticmaasho farmaajo buluug ah, waxay ku dhejisaa dusha sare ee berde. Isla markiiba u adeegso si aan tooska ah u daboolin xayawaanka.
Haddii aad sidan jeclaan lahayd, waxaad jeceshahay kuwan kale ee Quick Quick Recipes .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 13 mg |
| Sodium | 859 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 6 g |
| Protein | 16 g |