Brown ale wuxuu keenaa qoyan xoog leh oo hilibka lo'da leh. Fuudka ayaa sidoo kale lagu naqshadeeyey hilib doofaar , basasha cas , baradho, dhar , karootada, iyo celery, oo ay la socdaan buro sida geedo ka baxsan. Waxaad bedeli kartaa mugdiga kale ee loogu talagalay.
Waxa aad u Baahantahay
- 2 rodol oo lagu daray 3 wiqiyadood oo ah hilibka lo'da (ama isticmaalka garabka ama qoorta, jarjar galka)
- 3 qaado oo bur ah
- 3 basal casaan (diiray, leexay, oo qoorta loo jarjaray)
- 1 3/4 ounces pancetta (ama hilib doofaar, la jarjarey)
- 3 sticks celery (jarjaran)
- 1 rosemary yaryar oo caan ah (caleemaha laga soo qaaday asliga)
- 5 koob oo ah Newcastle Brown (ama mug kale oo mugdi ah)
- 2 parsnips (diiray oo qiyaastii la jarjarey)
- 2 karootada (diiray oo qiyaastii la jarjarey)
- 4 baradhada (diiray oo qiyaastii la jarjarey)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Wixii Sumada:
- 1 3/4 koob oo buraash ah isa soo taraya
- 1/2 koob subagga
- 1 qanjaruufo qanjaruufo
- 1 basbaas jiidaya
- 2 duufaan rosemary ah (jarjaran)
Sida loo sameeyo
Xilligaas, kula saydhaa burka oo ku ag wareegaya illaa iyo si fiican u xiran.
Iska ilaali digsi qaboojiye ilaa ay ka fiicantahay oo kulushahay, ku dar saliidee yar oo saliid ah kuna shiil hilibka hilibka lo'da 2 qaybood ilaa ilaa iyo fiican. U gee hilibka digsi weyn - midka ku haboon inuu ku sii socdo dabka faleebo - qasacad ku jirta burka oo ku tuntay saxanka ka dib markii la daadiyo.
Gaariga ku rid kuleyl dhexdhexaad ah, ku dar basasha casaanka ah iyo pancetta ama hilib doofaar ah , oo isku karso ilaa inta basasha ay yaryar yihiin iyo pancetta leeyahay midab yar.
Ku darso celery-gaaga iyo laf-dhabarta . Hadda waxaad ku shubi kartaa adiga iyo 1-1 koob oo biyo ah, adoo ku daraya dhirta , karootada, iyo baradhada. Isku day inaad karkariso, gesho dabka, iska daa kuleylka oo iska daa si aad u jilciso inta aad samaynaysid bur saliidda - taas oo ah doorasho.
Blitz ka samee maaddooyinka daadinta ee ku jira shucaac ama xoqo inta u dhexeysa farahaaga illaa intaad haysatid macaamiishada miisaanka, ka dibna ku dar biyo ku filan si aad u sameysid cajiinka aan ahayn mid adag. Kala qaybso buraashka ping-pong-ball-ballaaran oo ku rid kuwaas oo galay fuudka, iyaga ku xoqaya hoos. Daboolka dib u qabo kuna sii daa ilaa 2 saacadood.
Dhadhami, xagayaga sida aad jeceshahay, ka dibna u adeegso cagaarka iyo culees si aad u jajabiso casiirka.
Ilaha Qoraalka: Maalinta Waalidka leh ee Kulliga Qaawan by Jamie Oliver (Hyperion)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 920 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 14 g |
| Fat | 12 g |
| Kolestarool | 147 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 97 g |
| Fiber diirran | 9 g |
| Protein | 66 g |