Waxa aad u Baahantahay
- 1 1/2 rodol / 700 g labeen hilib doofaar ah
- 1/2 koob oo / 120 mL oo khamri ah khudradda cas
- 1/4 koob / 60 mL cilantro cusub
- 1/4 koob / 60 mL saliid saytuun ah
- 1/4 koob / 60 mL dhalaalay subag
- 3 qaado / 45 mL oo ah oregano cusub
- 2 qaado / 45 mL yaanyo chipotle ah ee soodhaha adobo (qiyaastii 3 jibbaar)
- 3 xabo oo toon ah
- 1 qaado oo sonkor ah / 15 ml ah
Sida loo sameeyo
Iska yaree qoobka doofaarka 1 dhibcood. Isku dar kalluunka, cilantro, oregano, fiyuusta, toonta, iyo sonkorta buniga ee sheyga ama mashiinka cuntada. Ku bilaw murgasho oo ku shub saliid saytuun ah oo subagga la gooyey si tartiib ah ilaa inta u dhaxaysa. U diyaari 1/3 koob oo marinade ah isla markaana ku shub inta nasashada ee boorsada sare. Ku dar koobyo doofaar oo u laabo jaakad. Qaboojiyaha ugu yaraan 4 saacadood.
Iskudhir kuleylka kuleyl dhexdhexaad ah. Kalluunka digaaga ku dar faraawada iyo meel kulaylka kulul.
Ku kari ilaa 12 illaa 15 daqiiqo (fiiri heerkulka gudaha ee 160 darajo F / 70 digrii C), marmar u soo jeeso oo ku caday marinade. Ka saar shucaaca oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 543 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 14 g |
| Fat | 19 g |
| Kolestarool | 111 mg |
| Sodium | 81 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 31 g |