Salad quin saliineed ah waa cunto caafimaad leh oo dufan yar oo dufan ah oo saxaraysan oo kuleyl ah oo kuleyl ah sida kuleyl ama qabow sida salad quinoa ah. Waxyaabaha lagu sameeyey wax yar oo fudud, oo ay ku jiraan budada curry, quinoa, sabiibka (waxaan jeclahay sabiib dahab ah ee ku jira buuggaan) iyo cashuurta, tani waa mid sahlan oo qumman sida uu yahay, ama waa sida ugu sahlan ee shakhsi ahaaneed. Ma u baahan tahay inay noqoto cunto buuxa? Ku dar qaar ka mid ah tofu la dubay. Dareemida qalaad? Ku dar currants halkii sabiib. Qaado qaar ka mid ah xawaare cusub oo dheeraad ah gacanta? Cunneyn qaar ka mid ah dhir cusub, cilantro ama naadi.
Cuntadani waa mid khudradeed iyo vegan labadaba. Isticmaal maraq khudrawan ama marwalba oo la kariyo haddii aad u baahan tahay si aad u noqoto gluten-free.
Waxa aad u Baahantahay
- 1 koob oo quinaan ah
- 2 koob
- maraq khudradeed
- 1 qaado oo budo ah curry
- 1 qaaddo shinaal
- milixda milixda
- 1/3 koob oo sabiib ah
- 1/3 koob oo qashin ah
Sida loo sameeyo
- Soo qaado maraq khudradda karkariyo oo ku dar quinoa iyo dhir udgoon.
- Dabool oo isku kari ilaa 12 illaa 15 daqiiqo, ilaa quinoa uu yahay mid jilicsan oo qalafsan. Iska ilaali sabiibta iyo cashuurta.
Cunnooyin quinoa ka badan:
Quinoa Salad oo leh khudaarta
Quinoa Salad leh Pecans iyo Dhirta cusub
Quinoa leh Garlic iyo Parmesan
Salad baradho ah iyo Quinoa Salad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 106 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 294 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 4 g |