Khudradda Cuntadani waa mid sahlan, delicious, iyo buuxin, khaasatan haddii aad isticmaashid yicibta, taas oo dhumucda iyo kobcinta maraqa. Waxay ku salaysnayd maraqeygayga markey amartay kadibna waxay iga dhigtay mid dhadhan inay u sheegto waxa ku jiray. Badana, waxaan u sheegay. Maya, ayay ku adkaysatay. Laakiin yicibta waxay ahayd, oo waxay ku darsaday dhadhan badan oo ka sameysan saxankaas sida ay u sameeyaan qashinkaas.
Waxa aad u Baahantahay
- 1 1/2 rodol
- karootada
- 1 qaado oo sabdo ah (ama saliid saynis ah)
- 1 basal oo huruud ah (jarjaran)
- 1 qaado oo digaageysan (ama 1 qaado oo saafi ah)
- 2 xabo oo toon ah (daadi)
- 4 koob
- maraq digaag (ama maraq khudradeed)
- Ikhtiyaari: 3 qaado oo ah xayawaan
- 1 qaado oo cabitaan liin
Sida loo sameeyo
- Boorso iyo karootada.
- Iskudar saliidda dheriga weyn kuleyl dhexdhexaad ah. Ku dar basasha, toonta, iyo xargaha iyo karinta, kareyso, ilaa basasha ay jilicsan yihiin, illaa 3 daqiiqo.
- Ku dar maraq iyo karooti iyo isku karkari. Iskudhicir hooseeya oo isku kari ilaa dabacasaha jilicsan, ilaa 25 daqiiqo.
- Badanaada iyo maraqyada ku jira sheyga ama mashiinka cuntada ilaa inta uu le'eg yahay, ama isku darka lebbiska gacanta ee dheriga.
- Walaaq in liin iyo adeeg si kulul. Waxaad qurxisaa caleemaha la jarjaray ama basbaaska miro madow, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 226 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 843 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 7 g |
| Protein | 9 g |