Ku darida quinoa-sare borotiinka shimbiraha saliida ah basbaaska rootiga aan lahayn sonkorta bilaashka ah ayaa u shaqeeya si qurux badan. Shukulaatooyinka yaryar ee quinoa ah waa khudradda, vegan, sareeya borotiinka, sonkorta lagu nadiifiyo sonkorta, iyo, haddii aad isticmaasho bakeeriga aan lahayn gluten free glutenal, waxay sidoo kale yihiin gluten-free. Oo iyana way fudud yihiin in la sameeyo. Maxay tahay inaan jeclaan?
Ku raaxeyso buskudka caafimaadka leh ee quraacda goosashada , sida cunto tamar sare leh ama ku dar mawduucyada macmacaanka super-caafimaad leh.
Waxa aad u Baahantahay
- 2 koob oo la kariyey
- quinoa
- 1/2 koob oo ah subag lows leh
- 3 tbsp sharoobada qamriga
- 2/3 koob oo ah miro-karis dhaqso ah
- 3 tbsp budada kookaha
- 1/4 tsp kosher cusbo ama milix kale
Sida loo sameeyo
Foornada kuleylka kuleylka ah ilaa 350 darajo oo si khafiif ah dufan xaashida dubista.
Isku dar dhammaan walxaha ku jira baaqul weyn oo isku dhafan ilaa iyo si fiican. Isku daadi isku walaaq waraaqo dubbarid ah.
Dubo foornada ilaa 18-20 daqiiqo, ilaa firfircooni adag.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 119 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 4 g |