Hilibkani waa mid hilib hilib ah oo leh hilibka lo'da, basbaas, iyo toon yar. Dumarka ketchup ayaa sida caadiga ah loo adeegsadaa, laakiin dusha sare ee suxuunta barbecue waxay noqon kartaa mid aad u fiican. Cunto yaryar ee lo'da sidoo kale waa doorasho dhaqameed, laakiin xaddiga siman ee ekaanshaha rootiga ama qashinka la kariyo ayaa dhab ahaan la beddeli karaa.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah
- 2 qaado qaado basasha
- 1 weyn
- ukunta (waxoogaa garaacay )
- 1/2 qaado oo toon ah (oo la jajabiyey oo la jarjaray)
- 3/4 koob
- oatmeal (dhakhso ah ama duugoobay)
- Caano 3/4 koob
- 1/4 koob
- ketchup (oo dheeraad ah oo loogu talagalay sareysiga)
- 1 qaado oo digir ah Worcestershire
- 1 1/4 qaado cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shaah qalajiyey (ama sage)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Isku daa digsi 9-by-5-by-3-inch digsi ah ama digsi hilib.
- Isku dar hilibka lo'da dhulka, basasha, ukunta, toonta, caano, caano, 1/4 koob oo ah ketchup, Suugo shinni ah, cusbada, basbaaska, iyo sajinta. Isku dar isku dar ah, laakiin ha isku qasin.
- Isku duub digsiga hilibka lo'da dhulka si loogu daboolo digsiga loaf ah.
- Dubo foornada preheated ilaa 1 saac iyo 10 daqiiqo.
- Ka saar oo si taxadar leh u daadi dufanka xad-dhaafka ah. Ketchup ku faaf sarreysa hilibka hilibka ee ku soo celi foornada ilaa 15 illaa 20 daqiiqo dheer.
U adeega talooyin
Ku darso baradhada shiidan iyo digirta cagaaran ama broccoli.
Talooyin iyo Isbadelo
- Dufanka baruurtu waa fure u ah dhadhan iyo raaxo leh hilib hilib. Dooro 80 illaa 85 boqolkiiba hilibka dhadhanka ah ee ugu macaan. Beddeli qaar ka mid ah hilibka lo'da dhulka leh hilibka doofaarka dhulka haddii hilibka lo'du uu aad u yaryahay.
- Ku dar tiro yar oo ah khudaar cagaaran ama casaan basbaas iyo dabacasaha, haddii loo baahdo. Qoyaan dheeraad ah, ka dib wax kasta oo khudaar ah oo ka mid ah mashiinka cuntooyinka iyo suugada qadada saliidda cuntada ka hor inta aadan ku darin hilibka hilibka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 348 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 221 mg |
| Sodium | 620 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 38 g |