Ku dar tufaaxan, dhadhan fiican leh cadad cad iyo sharaabad toon leh liiskaaga ugu dambeeyay ee miisaanka karinta . Bowls turkey delicious, khamri caddaan ah, toon iyo dhir cusub ayaa ka dhigaya mid cusub, lafdhabar leh dhadhan iyo delicious.
Waxa aad u Baahantahay
- 1 1/2 rodol bowls turkey ah, maqaarka laga saaray
- Salt iyo basbaas ama basbaas liin u dhadhamin
- 1 qaado saliid saytuun ah
- 6 xabo oo toon ah, oo dhan ayaa ka tagay
- 1/2 koob oo khamri cad qallalan
- 1/2 koob oo ah maraq digaag ah
- 1 qaado oo ah dhir la jarjaray
Sida loo sameeyo
- Turki xilliga oo leh milix iyo basbaas ama basbaas.
- In skillet weyn weyn kuleylka dhexdhexaad ah, saliid saytuun ah saliid. Ku dar bowl turkey; brown ilaa 10 daqiiqo.
- Ku rid mashiinka turjubaanka ee tartiib tartiib ah; ku dar maaddooyinka haray. Ku kari ilaa Sare 3 ilaa 4 saacadood, ama ilaa bowl turkey lagu kariyo.
- Ka saar xiirida toonta dheriga. Ku dhaji xoogaa yar oo ku soo celi mashiinka qafiifka ah, haddii loo baahdo. Ku darso turkey leh casiir.
Cunto badan oo Turkey ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 317 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 101 mg |
| Sodium | 137 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 35 g |