Ku dar tufaaxan, dhadhan fiican leh cadad cad iyo sharaabad toon leh liiskaaga ugu dambeeyay ee miisaanka karinta . Bowls turkey delicious, khamri caddaan ah, toon iyo dhir cusub ayaa ka dhigaya mid cusub, lafdhabar leh dhadhan iyo delicious.
Waxa aad u Baahantahay
- 1 1/2 rodol bowls turkey ah, maqaarka laga saaray
- Salt iyo basbaas ama basbaas liin u dhadhamin
- 1 qaado saliid saytuun ah
- 6 xabo oo toon ah, oo dhan ayaa ka tagay
- 1/2 koob oo khamri cad qallalan
- 1/2 koob oo ah maraq digaag ah
- 1 qaado oo ah dhir la jarjaray
Sida loo sameeyo
- Turki xilliga oo leh milix iyo basbaas ama basbaas.
- In skillet weyn weyn kuleylka dhexdhexaad ah, saliid saytuun ah saliid. Ku dar bowl turkey; brown ilaa 10 daqiiqo.
- Ku rid mashiinka turjubaanka ee tartiib tartiib ah; ku dar maaddooyinka haray. Ku kari ilaa Sare 3 ilaa 4 saacadood, ama ilaa bowl turkey lagu kariyo.
- Ka saar xiirida toonta dheriga. Ku dhaji xoogaa yar oo ku soo celi mashiinka qafiifka ah, haddii loo baahdo. Ku darso turkey leh casiir.
Cunto badan oo Turkey ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 317 |
Total Fat | 14 g |
Fatuurad la ruxay | 5 g |
Fat | 7 g |
Kolestarool | 101 mg |
Sodium | 137 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 35 g |