Isticmaal hilibka hilibka loda ah ee la gooyey ama qasacadeysan ee ku jirta buunshaha hilibka lo'da. Waxaan u isticmaalnay baastada caanaha, laakiin baastada ama baastada la midka ah ayaa loo isticmaali karaa.
Tani waxay ka dhigaysaa saxan dharka lagu dhejiyo, waana hab fiican oo loo isticmaalo hilibka lo'da ee la goosto.
Wixii midab badan, ku dar 1 ilaa 2 koob oo ah digir caato ah ama khudrado isku qasan oo laga sameeyo digada ka hor inta aan la dubin. Haddii aad isticmaasho hilibka lo'da ee qasacadeysan, ku dar qaboojiyaha. Waa wax aad u fudud in la dhuubo hilibka lo'da ah ee loo yaqaan "meatballed" ka soo gala qaybaha lebiska marka la qaboojiyay.
Waxa aad u Baahantahay
- 8 wiqiyadood oo baasto ah
- 1 (12 wiqiyadood) hilibka lo'da ee la kariyey, la qaboojiyay iyo la kariyay, ama 2 ilaa 3 koob oo la jarjaray
- 1 koob (4 wiqiyadood) shedded khafiif ah Cheddar ama farmaajo American
- 1 (10 3/4 wiqiyadood) kareemka miro ama kareemka maraq digaag ah
- 1 koob oo caano ah
- 1/2 koob oo basal ah oo la jarjaray
- 1 ilaa 2 koob oo ah digir cufan ama khudrad isku dhafan, doorasho
- 3/4 koob
- cusub oo jilicsan
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 darajo F (180 darajo C / Gas 4). Iskalaji saxan 2-joodar oo la kariyo.
- Kari nadiifinta biyaha karkaraya ka dib marka la raaco tilmaamaha xirmada. Si wanaagsan u miir.
- Isku dar qudaarta la kariyey, la kariyey, hilib lo'aad, hilib shiidan, maraq kondom, caano, iyo basasha.
- Walaaq ee khudaarta la kariyey ama digirta, haddii aad isticmaasho.
- Kaadi isku dar ah saxanka digaagga ee diyaarsan.
- Ku dhaji khaanadaha macaamiisha ee sabuunta dhalaalaya si jilicsan; rusheeyo kaardarka.
- Dubo 35 illaa 45 daqiiqo, ilaa ay ka buuxsamaan dushooda, waa la xiiray, buuxsana waa mid kulul iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 428 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 11 g |
| Fat | 7 g |
| Kolestarool | 87 mg |
| Sodium | 699 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 23 g |