Ma jiraan wax la mid ah hal cuno dhar ah! Dhammaan maaddooyinka ku rid mashiinka qafiifka ah, u jeedi, oo saacado guriga ka dib ku soo celi casho cajiib ah oo si buuxda loo qabanaayo oo sugaya. Cunto noocan oo kale ah waa mid cajiib ah xilliga jiilaalka, ama maalinta qaboobaha qabow.
Waxaad isticmaali kartaa nooc kasta oo ah iniin khardal ah oo ku jirta buuggan quruxda badan, hudheelka guriga ee Crockpot Chicken Roost Night. Tani waa cunto dhamaystiran; Dhammaan waxaad u baahan tahay inaad ku darto waa salad cagaaran oo fudud ama midho cusub. Isku darka cuntooyinka ku jira ee iskadiidan waa mid aad u raaxo leh oo dhadhan fiican leh.
Waxaad isticmaali kartaa jewiga ama Yukon Gold ee baradhada meeshii laga heli lahaa baradhada cas ee yar yar haddii aad jeceshahay; kaliya iyaga u googooyaa qaybo yar oo cabbirka isku mid ah si ay u kariyaan si siman. Ama ku dar khudaar kale. Haddii ay yihiin cagaarsho jilicsan, sida basbaaska, digir, ama hadhuudh, ku dar saacadaha ugu dambeeya ee wakhtiga karinta.
Ku dar salad caleenta cagaaran ama khudradda ah ee ku taal cayayaankaas, oo ay weheliyaan rooti toon ah oo khudradda ah. Ku raaxeyso qoyaankan fudud ee leh koob khafiif ah oo khamri ah. Waxay ku fiican tahay shirkad, iyo sidoo kale raaxo leh qado qoyska ah habeenkii isbuucii.
Waxa aad u Baahantahay
- 1 rodol oo baradho yar yar ah (gooyaa nus)
- 1 (16-wiqiyadood) baqshadda ilmaha jarjar
- 1 basal (jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 (4 rodol) bac lahayn
- dufanka hilibka doofaarka (laftirka dufanka)
- 1/4 koob
- 1 qaado shandad qallalan
- 1 qaado oo la kariyey shinni
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1 1 koob oo maraq ah hilibka lo'da
- 2 qaado oo rooti ah
- 1/4 koob oo biyo ah
Sida loo sameeyo
- Geli baradhada iyo karootada ilmaha ku wareegsan geeska hoose ee 4 ilaa 6- taakuleey .
- Ku rid basasha iyo toonta hoose ee qashinka.
- In baaquli yar yar, isku darso iniin khardal, tarragon, miro, milix iyo basbaas, oo ku faafay ubaxa digaag .
- Ku dar qolfaha ku jira khudradda sare ee dhammaan khudradda oo ku shub maraq lo'da oo dhan.
- Ku dabooli karboosho oo aad karisid ilaa 7 ilaa 9 saac ama ilaa doofaarka uu yahay 150 F oo ah heerkulbeegga hilibka iyo khudradda waa hindise.
- Ka saar hilibka doofaarka iyo khudradda xayawaanka adeega; dabool si adag ugu xir si aad u ilaaliso diirimaadna u daa 15 daqiiqo.
- Inta lagu jiro waqtigan, dhirbaaxada ku dhexjirta mashiinka qafiifka ah ee qashinka adoo isku qasaya qashin-qubka biyaha adoo isticmaalaya xadhig xadhig. Ku dar slurry this casiir ah ee khudradda iyo kariyo on sare ilaa 10 ilaa 15 daqiiqo ilaa thickened. U cuna hilibka iyo khudaarta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 193 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 369 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 10 g |