Cunto-qabtahan waxaa loogu talagalay buuxinta tufaaxa tufaaxa, tufaaxa la kariyey ama la qaboojiyey qasacadaysan ayaa loo isticmaali karaa saameyn wanaagsan haddii la kufsado bur ama laydhka. Qodobkan cajiinka ah ee cirridka ah wuxuu ku fiican yahay buuxinta buuxinta.
Tani waa mashruuc weyn oo loogu talagalay carruurta ama saaxiibada qaangaarka ah ka dib markii qaadashada tufaaxa beerta. Waxay diiri karaan oo waad kala bixin kartaa cajiinka, kaas oo aad horay u samaysay. Qof kastaa wuxuu ku caawin karaa inuu wax ku duubo, dubo oo wax cuno!
Waxa aad u Baahantahay
- 10 Tufaax weyn (Granny Smith, diiray, caato oo dhir ah oo jarjaran)
- 2 koob oo sonkor ah (ama dhadhan)
- 1/2 qaado shaaha
- Ikhtiyaari: 1 qaado oo ah qorfe
- 1/2 rodol / 2 dabacsan (dhalaaley)
- 1 furitaan oo liin ah
Sida loo sameeyo
- Isku dar dhammaan walxaha.
- Qaboojiyaha, haddii aan si dhaqso ah loo isticmaalin, laakiin u soo dhawow heerkulka qolka ka hor inta aadan buuxinin cajiinka strudel.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 277 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 3 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 1 g |
| Protein | 0 g |