Keega miraha had iyo jeer ayaa leh sumcad xun. Waxay u egtahay in ay adag tahay in la qiyaaso, laakiin waxaan rajeynayaa inaan cuno jimicsigan vegan jamhuur kasta oo kasta! Xilligan fasaxa kirismaska, halkii aad ka iibsan lahayd miro-iibso iibso dukaanka, maxaad u gaari kartaa inaad la wadaagto asxaabta iyo deriska waqtigan fasaxa? Dhammaan waxaad u baahan tahay inaad sameysid jajabka vegan ee gurigaaga ah waa miro nacnac leh (sida badanaa lagu iibiyo xakamaynta yaryar meel u dhow nutska iyo khudradda la qalajiyey, ama, hubi roogga dubista dukaankaaga), iyo maaddooyinka caadiga ah ee cake, oo ay ku jiraan bur, sonkorta , baking soda, wax allspice for dhadhan fasax, iyo bedelka ukunta iyo margarine vegan si ay u ilaaliyaan vegan. Cuntadani waa mid sahlan oo sahal u ah in la diyaariyo.
Waxa aad u Baahantahay
- 2 qaado shaah
- bedelka ukunta
- 4 qaado oo biyo ah
- 1/4 koob oo ah margarin vegan
- 1/2 koob sonkor ah
- 6 wiqiyood oo khudradda miraha ah
- 1 1/4 koob biyo (ama casiir liin leh)
- 1 3/5 koob oo bur ah
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaado oo allspice ah
Sida loo sameeyo
- Foorno ku dheji ilaa 350 darajo iyo dufan yar oo dufanku ku dar digsi. Waxa kale oo aad isticmaali kartaa weelka 8-inch ee qumbaha iftiinka.
- Marka xigta, adoo adeegsanaya fargeeto, kudheer bacda Ukunka ah 4 qaado oo biyo ah ilaa inta laga helayo.
- Waxaad dhigtaa margarine , sonkorta, miro la shiiday, khafiif ah ukun baddaleyaal iyo 1 1/4 koob oo biyo ah (ama casiir liin leh) digsi. Soo qaado isku dar ah karkari, ka dibna u ogolow inay qaboojiso 10 daqiiqo, kareyso marmar.
- In baaquli weyn, ka wada boodo bur, dubista dubista, soodhaha baking, iyo allspice. Markaas, ku dar isku dar ah la kariyey ilaa iyo si fiican isku dhafan, oo u wareeji dhuxusha si daacad lo'da ah ama greased 8-inch oo qafiif ah cake.
- Nadiifi foornada vegan ee foornada preheated ee 35 ilaa 40 daqiiqo.
- U ogolow in jajabkuna si fiican u qabow gudaha qasacad ama dubista dubista. Fruitcake waxaa badanaa la siiyaa heerkulka qolka ama qaboojiyay. Waxaa laga yaabaa inaad rabto in aad qallajiso uun yar oo jilicsan oo sare ah haddii aad jeceshahay macmacaanka macaan badan.
Ku raaxeyso jimicsiga gurigaaga vegan ee fasaxyada! Raadi raashin khudradeed iyo vegan ka badan oo ku saabsan kaalmada kirismaska iyo fasaxa? Fiiri arinkan buuxa ee koobiyaalka Christmas-ka ee vegan halkan , cuntooyinka macaan ee vegan. iyo cuntooyinka fasaxa iyo dufanka jiiska .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 173 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 307 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 1 g |
| Protein | 1 g |