Cocoholik Vegan ayaa ku farxaya! Waad heli kartaa keeggaaga oo aadna cuni kartaa. Beerkan , shukulaatada dufanka yar-yar ee shukulaatada macmacaanka leh waxay isticmaashaa tufaax halkii ay ka heli lahayd ukunta ama saliida, taasoo ka dhigaysa ku dhawaad xaydha oo aan dambi lahayn! In kastoo ay ka yar tahay culus ka badan moofo kale, qadarka deeqsinimada ee kookaha ayaa ka dhigaya miro-geedka this vegan gebi ahaan jannada.
Cunugaaga caafimaadkiisa ha u naxariisto oo keeggaas samee wakhtiga xiga ee aad mas'uulka ka tahay keegga xaflad dhalasho ama xaflad kale.
Haddii tani ay ku dhowaato shukulaatada vegan dufanka miraha tufaaxa macaan ma u egtahay sida aad u raadineyso, ka fiiri cuntooyinka kale ee vegan cake , ama raadso figradaha macmalka badan ee vegans halkan .
Iyo, haddii aadan hubin waxa vegan waa, waxaad u baahan doontaa inaad hubiso qeexitaanka this vegan fudud halkan , iyo haddii aad raadinayso cuntada ka badan vegan, waxaad ka heli doontaa cunto badan oo vegan halkan .
Waxa aad u Baahantahay
- 2 koob oo bur ah
- 1 koob oo sonkor ah
- 1 qaado oo rooti ah
- 2 qaado oo bakeyle ah
- 1/4 qaado oo cusbo ah
- Kookaha 1/3 koob
- 1 1 koob oo tufaax ah
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 325 F.
- Iskalaabi oo ku dar digsi qasacadaysan.
- Isku qas dhammaan walxaha qalalan ee wadajirka ah ee baaquli weyn.
- Ku dar tufaax iyo si fiican u walaaq ilaa boodbadu ay siman tahay.
- Dubo ilaa 50-55 daqiiqo, ilaa inta la sameeyo.
Frost leh jajab shukulaatada vegan haddii la doonayo, ama cunto kariye kale oo jeexan ah, laga yaabo in laga yareeyo burqada saliida lowska ,
Qoraal xasuuseed: Waxaad mar walba sheegi kartaa marka cake uu dhammeeyey dubista adoo ku dhejinaya cadayga bartamaha cake.
Haddii cadayga ay ka soo baxdo nadiif ah, taas oo ah, aan lagu daboolin boodhka, ka dibna keegga waxaa la sameeyaa dubista.
* Ogeysiisyada Cook:
- Cuntadani waxay ku baaqeysaa in la isticmaalo digsi kuleyl ah, laakiin waxaad isticmaali kartaa digsiyada kale ee cake ah, sida digsi kareem ama wareeg ah. Si kastaba ha noqotee, sababtoo ah keeggani waa xoogaa culus, daboolka cake ah ee laguma talinayo.
- Isticmaalidda tufaaxa saliid ee saliidda ah waxay ka caawisaa in la yareeyo xaddiga dufanka iyo kalooriyadaha ku jira keegga. Iyada oo dhadhan khafiif ah, tufaaxa kuma badna dhadhanka shukulaatada ee cake.
- Haddii aadan caadaysteen inaad ku dubto tufaaxa, waxaadna ka walwalsan tahay joogtada ah ee keeggaagu, isku day inaad tijaabiso imtixaan ka hor dhacdo weyn. Daraasad tijaabo ah ayaa fududeyn karta maskaxdaada waxayna kaa caawineysaa inaad dareentid kalsooni adigoo keenaya qaabkaan caafimaadkaaga ah oo ku weheliya xaflad dhalasho.
Cunto karisyo badan oo vegan ah:
Haddii this miro dufan yar oo ku dhow dufan-aan lahayn dufan aan tufaaxa lahayn, ma u egtahay sida iskudhafka aad raadineyso, hubi cuntooyinka kale ee vegan :
- Lemon Poppy Seed Cake
- Cabitaanka macaan ee Vegan Carrot
- Easy Vegan Cake Yellow
- Canbaarta Upside-down Mashiinka Dump
- Cunto fudud oo fudud Vegan Soda
Macluumaadka Nafaqada:
Waxay samaysaa 8 ku dhowaad caano dufan la'aan ah.
Calories per slice: 242, Kalooriyeyaasha laga bilaabo Fat: 7
Fataha Wadarta: 0.8g, 1% RDA
Kolestaroolka: 0mg, 0% RDA
Sodium 390mg, 16%
Wadarta Carbohydrateska: 56.9g, 19%
Fiber Fiber: 2.5g, 10%
Protein: 4.0g
Vitamin A 0%, Vitamin C 1%, Kalsiyum 1%, Birta 11%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 539 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 2 g |
| Protein | 2 g |