Tani waa nooca sigaarka cabitaanka ee Santa Maria Tri-Tip ama Santa Maria Barbecue . Caadi ahaan, Roogga Tri-Tip waa la kariyaa dabka oo ku dul guban kara, laakiin wuxuu u shaqeeyaa sigaarka. Isticmaalka sigaar-cabiddu waxay ku siinaysaa cunto dhadhan fiican leh laakiin kuma siin doono dusha sare.
Waxa aad u Baahantahay
- 2 ilaa 3 rodol (900 ilaa 1300 g.) Hilibka lo'da ee hilibka lo'da
- 2 qaado (30 mL) saliidda cuntada
- 2 qaado shaah (10 mL) cusbo
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah (5 mL.) Budada yar yar
- 1 qaado shaah (5 mL) sonkorta
- 1 qaado shaah (5 mL.) Basbaaska madow
Sida loo sameeyo
- Burushka shiish-shaandheer leh saliid.
- Isku dar milix, sonkor, toon, budada bullaaciga ah iyo basbaaska madow oo si siman u xajin dusha sare ee hilibka, ku dabool dabool caag ah. Qaado.
- U diyaari sigaar cabbe heerkulidda karinta ku dhawaad 225 ilaa 250 F / 110 ilaa 120 C 2 ilaa 3 saacadood.
- Kadib u oggolaanaya hilibka lo'da in ay la fadhiistaan cunnooyinka mudo ah 30 daqiiqo, meel sigaar cabbin kuleylka ah . Qoryo wanaagsan oo loogu talagalay waa geedkii (laan qoyan) waa qoryaha dhaqanka ee Santa Maria Barbecue). Qiiqa ilaa inta hilibka la jeexayo oo gaadhay heerkul gudaha gudaha qiyaastii 170 F / 75 C.
- Ka saar sigaarcabiga oo u oggolow inaad nasato, daboolan, 10 illaa 15 daqiiqo ka hor intaan la dhicin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 169 mg |
| Sodium | 911 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 57 g |