Dahl waa gaaban, saldhig u fudud oo loogu talagalay cuntada, saxankiisuna waa nooca fudud ee la jecel yahay ee Hindida Bariga Hindiya. Lakabada Cas waxay ku yar tahay dufanka, sareeya borotiinka dhirta leh, macdanta iyo fiyuuska, oo ah hab qiimo leh oo macquul ah si aad u hesho nafaqada dhabta ah. Si ka duwan noocyo kale oo la mid ah, farasyada cas-gooska ayaa hoos u dhacda marka aad cunto karisid, markaa waxay isku dayaan in loo isticmaalo maraqa, suugada iyo cusbo halkii ay ka cuni lahaayeen suxuunta sida saladh ama hadhuudh-iyo-bean. Dahl (oo loo yaqaan 'jam ama dal') waa dhirta Hindiya, Pakistan, Nepal, Sri Lanka iyo Bangladesh, waxaana lagu sameeyaa nooc kasta oo ka mid ah burooyinka, oo ay ku jiraan digirta kala duwan, digirta mungi, digirta cagaaran iyo lafaha madow ama cagaaran. Waxaad dareemi kartaa wax ku saabsan cunista cuntooyinka lagu sameeyo dufanka sababtoo ah waxay leeyihiin meel aad u hooseeya oo dabiiciga ah oo aad u sarreeya dalagyada joogtada ah. U adeegso dahl oo bariis caydh ah , caanaha qudaarta , cagaarka, iyo karootada caanaha ah ama squash. (Fiiri hoosta talooyinka adeega badan).
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah (ama saliid qumbo ama saliid lagu daray)
- 1 basal yar (jarjaran)
- 2 xabo oo toon ah (ganaax la jarjaray)
- 1 qaado shimbir abuur
- 2 ilaa 3 qaado oo budada khafiif ah
- 1 qaado shaahi (dhulka)
- 1 qaaddo shiil cabitaan cusub (jarjaran)
- 4 koob oo biyo ah
- 2 qanjaruufo cusbo
- Basbaaska madow inay dhadhamiso (dhulka cusub)
- 1 koob oo qalajiyey casuus ah
- 4 qaado oo cilantro ah (jar jartey)
Sida loo sameeyo
In digsi weyn, diiran saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha la jarjarey iyo toonta iyo qoraalka ilaa daqiiqda 5 daqiiqo.
Ku dar shinni iniin khardal ah, budo curdun ah, shumac iyo jinsiga, oo si joogto ah u walaaq hal daqiiqo. Ku dar biyo, cusbo iyo misir. Soo qaado foornada si aad u kariso, dabool, yareyso kuleylka isla markaana u daaji ilaa lafaha jilicsan - ilaa 30 daqiiqo. Iska ilaali xawaashka, ku dar milixda milixda iyo basbaaska dhulka ku jira si ay u dhadhamaan.
Walaaqa cilantro oo u adeega.
Ku bixinta talooyinka:
Brown Basmati iyo Wild Rice Pilaf
Brown Rice Salad oo leh Walnuts iyo Currants
Savory Sauteed Kale
Foornada Daqiiqada ku jirta oo la jarjarey
Broccoli Sautéed with Shallots, Garlic iyo Lemon
Sauteed Broccoli Rabe leh Pine Nuts, Chill iyo Garlic
Digirta cagaaran oo leh Ginger, Gambar, Chile iyo Magaash
Buuxi Meel Sautéed Ginger Cannaan Cagaaran
Waxay u adeegtaa 4
Copyright 2009 by Jen Hoy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 261 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 109 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 7 g |
| Protein | 16 g |