Shukulaatada shukulaatada leh waa nacnac nadiif ah oo fudud in guriga lagu sameeyo. Marna ma iibsan kartid sanduuqa mar kale dukaanka!
Cuntadaas shukulaatada ku daboolan, ama ku dar iyaga isku darka, isku darka, ama caano fadhi. Waxa kale oo aad tijaabin kartaa beddelidda miraha kale ee la qalajiyey qaar ka mid ah ama dhammaan sabiibta ku jira qandadan, iskuna day inaad isku darsato shukulaatada! Shukulaatada caddaanka ah iyo shukulaatada caanaha labadaba waxay ku daraan waxyaabo kala duwan oo xiiseyn kara inay la ciyaaraan .
Waxa aad u Baahantahay
- 3 oz (1/2 koob) shukulaatada semi-macaan, la jarjarey
- Saliid 1/2 tbsp (saliidda qumbaha ayaa la soo jeediyey)
- 1 koob boodh, sabiib qoyan
Sida loo sameeyo
1. Diyaarso warqad dubista adigoo ku duuban warqad xiiran ama warqad caano ah isla markaana meel gooni u dhigan.
2. Ku rid shukulaatada jarjaran oo saliidda ku jirta mashiinka microwave-ga iyo microwave ilaa laga dhalaalayo, walaaqaya 30 ilbiriqsi kasta si aad uga hortagto kulaylka.
3. Marka shukulaatada la dhalaaliyo oo siman, ku dar sabiib iyo walaaq ilaa ay si fiican u daboolaan shukulaatada. Shukulaatada waxay noqon doontaa dufan khafiif ah oo sabiib ah.
4. Xoqdo shukulaatada daboolan ee ku jirta shukulaatada dusha sare ee diyaarka ah oo isku day in aad kala soocdo, markaa ma jiro shuban weyn.
5. Qaboojiyaha saxda ah si aad u sameyso shukulaatada, qiyaastii 15 daqiiqo, ka dibna jejebiso waxkasta oo ku dhaca shimbiraha. Ku kaydi weelka shukulaatada ee ku jira weelka hawada ee qaboojiyaha ilaa illaa hal usbuuc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 527 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 13 g |
| Fat | 6 g |
| Kolestarool | 2 mg |
| Sodium | 24 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 9 g |
| Protein | 6 g |