Cuntadani waxay ka timaaddaa buugayga labaad ee "Cunto Cunto" oo laga helo Dunida Dunida ", waana mid ka mid ah hababka aan ugu jeclahay tofu. Haddii aad jeceshahay koorsooyin basbaas ah, iskuday maradaas. Haddii aad doorbidayso mid fudud, weli weli xasuus, saxan si fudud u beddel bacriminta hunguriga Scotch ee ku jira buuggan yar oo leh basbaas fudud, sida muuska ama basbaaska maqaarka dheer.
Waxaad dooni doontaa inaad bilowdo inaad diyaariso maalintaas ka hor wakhtiga loogu talagalay adeegga si tofu-gaagu uu u helo waqti ku filan oo la marin karo.
Waxa aad u Baahantahay
- 1 block (13.5 wiqiyadood) shirkad dheeraad ah oo tofu ah
- 1/2 koob oo caano, caddaan ah ama madow
- 2 Kalasoocyo iskoolka Scotch, oo la jarjaray
- 2 xabo oo toon, jiiska
- 1 qaado oo jeex ah
- 2 qaado oo duqadda gawaarida cusub
- 3 qaado oo saliid qasti ah
- 1 qaado oo qoraxi ah
- 1 qaado shinbiraha dhulka
- 3 qaaddo shaahi allspice
- 1 1/2 shaambo dhulka kudheer
- 2 qaado oo saliid ah
- 2 qaado oo jajab ah oo casaan ah
- 2 cabir (basasha cagaaran), labadaba cagaar iyo cagaarka si fiican loo jarjarey
- 1/4 koob oo sonkor leh oo buuxa
- 1/4 koob suugo soy ah (isticmaal gluten-free haddii loo baahdo)
- 2 qaado oo tufaaxa ah
- 1 qaado oo casiir liin ah
- Biyaha 1/2 koob
Sida loo sameeyo
Demi daboolka oo si fiican u cadaadi adigoo isticmaalaya Tofu Xpress ama saxaafad kale, ama adigoo ku duubaya jiko nadiif ah ama waraaqo waraaqo ah oo adoo riixaya daasadaha culus (meel tofu ah inta u dhaxaysa laba saxan ama boorsooyinka jarida) oo u ogolaanaya in aad nasato 2 saac ilaa inta badan biyaha ayaa laga soo duubay tofu.
Maalinta ka hor intaan la karin, ku rid dhammaan walxaha maaddooyinka marka laga reebo tufu la miiray oo la riixay oo ku ridey baaquli dhexdhexaad ah.
Isku day inaad sameyso marinade khafiif ah.
Ku dhaji tofu 4 ilaa 6 leydi isku mid ah, ka dibna u diyaari si siman hal lakabka oo ah 9 x 13 inch oo dub ah. Shub marinade ka badan tofu si aad u daboosho laydhka tofu gebi ahaanba. Si khafiif ah ula daboolo aluminium aluminium ama caag balaastig ah oo u oggolow tofu in ay nasato habeenkii ama ilaa 8 saacadood, oo marba mar la jiido wakhti badhkeed iyada oo loo marayo waqtiga marin haddii loo baahdo. Waxa kale oo aad ka bixi kartaa iyaga, oo waxay sidoo kale qoyayaan marinade badan oo sidan ah.
Maalinta ku xigta, mar haddii aad diyaar u tahay inaad ku karsato tofu, ku dheji foornada ilaa 350 darajo Fahrenheit. Ku rid tofu adigoo ku dhejinaya saxda aan kudhamaynin (sida xaashida weyn ee cookie-ka ah) ama warqad dubista ah oo lagu daboolo warqad xiiran ama silikicone. Ku shub marinada hadhaaga ah ee kor ku xajisto sare ee tufu inay ku daboolaan, xayirista dhirta iyo dhirta kale ee kor ku xajisto.
Dubo ilaa hal saac, si taxadar leh u daadisa 30 daqiiqo oo la dubayo. Iska xoqin wax isku darka ah ee ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 1,481 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 11 g |