Khudaarta caleemaha koowaad ee guga ayaa ah kuwo cusub oo macaan leh. Ku darso kareemka cusub iyo kareemada cusub , waxay sameeyaan waxyaabo badan oo khaas ah, saxan dhinaca, ama saladh.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah, oo la jarey ama la jaray haddii yar yar, afar meeloodbax haddii ay weyn tahay
- 4 karootada, diiray oo jarjaran
- 2 parsnips waaweyn, diiray, digriiga qoryaha laga saaray iyo jarjaran
- 3 qaado oo saliid saytuun ah oo dheeraad ah
- Baraf cusub oo basbaas madow iyo cusbo
- 3 xabo oo waaweyn oo toon ah, diiray oo jar jartey
- Wuxuu ka baxaa 4 ilaa 6 digaag oo rooti cusub ah, qoryo fidsan oo la tuuro
Sida loo sameeyo
Foorno ilaa 425 ° F.
Waxaad dhigtaa baradhada, dabacasaha, iyo dhirbaaxada lakabka keliya ee digsi kuleyl badan ama warqadda dubista. Qaadista khudradda saliidda sayniska ah, xilliga ay ku jiraan basbaaska iyo milixda, gacmaha nadiifka ah ama qaaddo ballaaran si khudradda khudradda loola simo saliidda iyo xilliyada.
Ku darso khudradda foornada preheated ilaa 20 ilaa 25 daqiiqo, illaa subsids bilaabaan in ay brown iyo khudaarta bilaabaan inay jilciso.
Cunto khudradda ka qaado ama qaaddo, iyo dubo 10 daqiiqo dheeraad ah.
Isku dar toonta caleemaha iyo caleemahaaga, adigana u daadi, adigana ku shub 5 ilaa 10 daqiiqadood oo dheeraad ah, ilaa khudradda u gaarsiiso qalabka la rabo. Ku raaxayso diiran ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 390 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 189 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 10 g |
| Protein | 8 g |