Dhammaantiiba kuwa ugu fiiqan ee basasha ayaa lagu dabooli karaa miyir-beelka iyaga oo u kariya. Isku-buufin leh dhadhan sarax leh, tayo sare leh ama geedo khafiif ah ka hor inta aanuu u adeegin macmacaan macquul ah, laakiin si buuxda ayaa loo dooran karaa.
Maxaa la sameeyaa basasha marka aad ku dubtay? Waxyaabaha ay ka mid yihiin dhadhanka la dubay ee dhammaan noocyada kala duwan, gaar ahaan wanaagsan in lagu daro qaniinyada cuntada wanaagsan ama nosh ee shirkadda digaag la dubay . Basasha dufan ayaa sidoo kale ah mid aad u qurux badan oo la xariira khudaarta cagaaran ee la dubay - oo ah walxo bedelan oo loo yaqaan 'rooti'.
Waxa aad u Baahantahay
- 2 rodol oo basasha yar yar
- 1 ilaa 2 qaado oo saliid saytuun ah ama saliideed kale
- 1/2 qaado shukumaan milix ah
- 1 ilaa 2 shaambe oo balsamic ah ama khalab khafiif ah (optional)
Sida loo sameeyo
- Preheat foosto si 400F. Jeex oo jarjar basasha , ka saarida iyo tuurista asalkooda iyo xididkoodu waxay ku dhammaanayaan weelkooda papery. Waxaad ka tagi kartaa geedka ugu yar yar, laakiin waxaad dooneysaa in aad jarjaratid qaybaha ugu badnaan hal ama laba meelood, taas oo ku xiran hadba sida ay yihiin. Ka weyn qiyaasta qaniinyada waa mid fiican, laakiin ma doonaysid in diners ay kula tartamaan basasha gebi ahaanba giijisan oo ay adag tahay in la gooyo.
- Ku rid basasha saxanka dubista waaweyn (waa inay si sahlan ugu haboonaan lakabka keliya ee ugu fiican, badiyaa xitaa). Sare u dhig basasha saliidda oo ku riix si aad u siiso si siman oo siman. Haddii aad gooyay, samee basasha dhinaca jarjaran, hoos u dhig digsiga (tani waxay ku caawinaysaa iyaga si qurux badan). Dajinta basasha milixda (rusheeyo ilaa dhowr inji oo ka sarreysa basasha si cusbadu hoos ugu dhacdo ama ka yar sidii hore).
- Kareey basasha, adoo marinaya hal mar ama laba jeer haddii aad ka fekereyso ilaa inta ay gebi ahaanba jilayaan qaniinyada iyo geesaha geesaha, qiyaastii 30 daqiiqo wadarta.
- Sare u dhig basasha khalka ka hor intaadan u adeegin, haddii aad jeceshahay. Ku bilow qadar yar oo khal ah oo ku dar wax badan oo dhadhanka ah haddii aad jeceshahay saamaynta.
Isbeddelka
- Sida sawir leh: Ku samee kaneecada laftirka ee basasha, basbeelka iyo basasha oo dhanna ka tago si ay u cararaan basasha sida ay ku dubtaan. Dhaqso marka aad qaadato basasha foornada si aad u yar oo ka mid ah caleemaha qumbaha la dubay oo hoos u dhacaya.
- Toss in xabo oo dhan oo toon ah oo ay weheliyaan basasha ee qarax qarxan oo tufaax ah. Ku rin iyaga si aad u fudud cunto iyo xargaha caramelised; iyaga uga taga ceelkooda si aad u buuxa oohin qandho leh.
- Daadi on basbaaska madow cusub marka basasha ay jilicsan yihiin laakiin ay leeyihiin 5 daqiiqo oo kale ama si aad u hesho geesaha browned iyo loo sameeyo lump pungent of dhadhan.
- Iska daa khalka dhamaadka; raridda basasha la dubay oo leh qaado ama laba xabbo oo caleemo leh sida dhir, dhirbaaxo, ama tarragon.
- Isticmaal jaranjaro halkii aad basasha u noqon lahayd natiijada ugu dambeysa ee ugu dambeysa
- Waxyaalaha dhadhamiya ilaa ay ku rusheeyaan basasha leh qaado ama sonkor bunni ah ilaa 10 daqiiqadood kahor inta aan la karin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 107 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 3 g |