Qaar ka mid ah qaboojiyaha ayaa diiriya khudradda cagaaran, khudrado badan oo ka soo baxa jikada, kuwa kale waxay si diiran uga soo baxaan diirimaad kasta oo ku yaal magaca badbaadinta fitamiinada iyo macdanta qaaliga ah. Dareenka khudradda miraha iyo khudaarta waa in aad diirtaa oo sababta? Waxaan qabaa jawaabaha hoose.
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Khudradda & Khudradda Cagaaran marwalba
Dave King / Getty Images
Had iyo jeer? Sida "marnaba" ma ahan "had iyo jeer" ereyga aan u malaynay inaan ka fogaano nolosha? Mise taasi ma ahan kaliya latalinta lamaanaha? Markaad ka hadlaysid feerka, waa hubaal erey adag oo loo shaqaaleeyo. Inta badan miro iyo khudaar ayaa leh diir ama maqaarka oo la cuno. Ka reebitaanka weyn waa:
Sawirada Steve Brown / Sawirada Sawirada Qaar ka mid ah khudradda oo aan caadi ahaan khafiifin karno ayaa la cuni karaa diirka haddii aad jeceshahay. Eggplants iyo qajaarka, gaar ahaan, waxay leeyihiin maqaallo ah in dadka qaarkood ay ku adkaato in ay dheefshiido. Inkastoo ay caado ahaan yihiin kuwa diirran, uma baahna inay noqdaan haddii aadan dhib ku qabin.
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Sidee Looga Dhiibaa Miraha & Khudaarta Cagaaran
Laurence Mouton / Getty Images
Miro iyo khudaar kala duwan waxay u baahan yihiin farsamooyin fara badan oo kala duwan. Intaad qaadan kartid digirta karootada iyo baradhada, miraha iyo khudaarta jilicsan sida fershada iyo yaanyada ayaa si sahlan u fiiqi kara haddii aad ku dhejisid biyo kulul ilaa 30 ilbiriqsi marka hore si aad u furto maqaarkooda.
Sida Loo Dufaaco Miro Cagaaran & Khudaarta Cagaaran
Goobaha DES - Desislava Panteva Sawir / Getty Imags
Khudaarta cagaaran iyo khudradda sida lowska, khudradda, iyo boodhka adag ayaa dhammaantood loola siman yahay: gooyaan ku filan si ay u muujiyaan midhaha ama khudradda hoostiisa hoostiisa, ay u dhigaan guri, oo dhinacyadana ku jaraan mindi fiiqan si looga saaro diirka. Ceelasha waaweyn iyo squashes ayaa laga yaabaa inay sahlanaato in la xakameeyo haddii aad adigu kala gooyey badhkii badhkii hore.
Khudaarta cagaarshow badanaa waa mid aad u sahlan in ay dhirato iyaga oo leh miis quruxsan, fiiqan fiiqan ama mindhicirka. Maqaarka papery ee basasha ayaa si sahlan loo saaraa haddii aad jarjartey basasha marka hore (feerka biyaha hoostiisa wuxuu ka caawiyaa yareynta ilmada) waxna kama boodaan si ka dhakhso diirka dabka la dubay .
Duufaanta waxay samayn kartaa qaybo ka mid ah miraha iyo khudradda waxaan inta badan iska tuuraa si fiican (iyo deliciously) la cuni karo, sida dhererka adag ee dhirta ama broccoli.