Cuntadani macaan ee macaantu waa macaan waxayna si fiican u shaqeysaa nooc kasta oo hilib ah, gaar ahaan doofaarka.
Waxa aad u Baahantahay
- 1/4 koob sonkorta bunni
- 1/4 koob
- maraqa soy
- 1/4 koob saliid ah
- 1/4 koob oo biyo ah
- 2 qaado oo kareemo ah
- 2 xabo oo toon ah (daadi)
- 1 qaado oo jeex ah (jeexan)
- 1 qaado oo shimbir qalalan ah
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaquli dhexdhexaad ah, ilaa ay ka dhigaan jajabkuna wax kasta oo kale. Isticmaal isla markiiba marinade. Waxaad sidoo kale isku dari kartaa isku darka soodhaha.
- Si fudud u ku dar dhammaan maaddooyinka ku jira digsi oo isku kari ilaa hoose 10 daqiiqo, kareyso inta badan. Ka qaad kuleylka, ha qaboobaan oo isticmaalaan.
- Marinate hilibka lo'da, wanaajinta 2-8 saacadood, doofaarka 2-4 saacadood, digaag iyo digaagga 2 saacadood, kalluunka iyo badeecada badda 1 saac, khudradda qudaarta iyo qudaarta 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 970 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 5,257 mg |
| Carbohydrateska | 196 g |
| Fiber diirran | 11 g |
| Protein | 24 g |