Tani waa marinade fudfudud oo sahlan oo fudud oo lagu daro dhadhan. Si kastaba ha ahaatee, wuxuu si fiican uga shaqeeyaa hilibka doofaarka ama digaaga, si kastaba ha ahaatee, waxaa sidoo kale loo isticmaali karaa qudaarta ama khudradda cagaaran sida tofu ama seit.
Waxa aad u Baahantahay
- 1/3 koob / 80 mL Dijon mustard
- 1/4 koob / 60 mL saliid saytuun ah
- 1/4 koob / 60 mL oo khal cad ah
- 1 qaado ah / 15 mL soodhacad qallalan
- 1 qaado qaado / 15 mL ah qallalan qallalan
- 1 toon qashin (dufan)
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Isku dar qasaaro iyo khal. Ku dar toonta la kariyey, digada qallalan, caleemo, milix iyo basbaaska madow. Isticmaal xajis, isku dar isku dar marka aad si tartiib ah ugu dareyso saliid. Tani waxay abuuri doontaa emulsion, oo saliidda lagu daro maaddooyinka haray. U oggolow in isku darka uu istaago 5 ilaa 10 daqiiqo sidaas darteed dhadhanka ayaa isku dari kara.
- Isticmaal isla markiiba ama ku kaydi qaboojiyaha ku jira weel hawo lagu xiro ilaa 5 maalmood ka dib diyaarinta.
- Marinate doofaarka ilaa 12 saacadood, digaag 4 ilaa 8 saacadood, qudaarta iyo khudradda cagaarka ah 30 illaa 60 daqiiqo. Kari sidii lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 378 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 4 g |
| Fat | 21 g |
| Kolestarool | 0 mg |
| Sodium | 1,635 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 6 g |