Miro qoyan ayaa ku daraya dhadhan iyo qoyaan kalluunkan labiska ah ee lafaha miskaha ah. Caanaha kuleylka leh waxay kor u hayaan keega buulka.
Eeg Sidoo kale
Nadiifinta Lumbada ugu fiican
Waxa aad u Baahantahay
- 3 koob oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1/4 qaado shaah bacad ah
- 3 koob oo sonkor ah
- 1 koob oo ah subag ama margarine - jilicsan
- 1 koob oo labeen dhanaan
- 1/2 koob oo ah nectar khudradeed
- 1 qaaddada shaaha dabiiciga ah
- 1 qaado shinbir badar
- 6 ukun
- 1 xayiraad caanaha khudaarta - (12 wiqiyadood)
- 3 qaado qaado liin
Sida loo sameeyo
- Foorno ku samee foornada ilaa 325 F.
- Si dufiri ah u dufaac leh oo ku dar digsi 12 koob oo caleemo leh.
- In baaquli, isku darso bur, cusbo, iyo baking soda; xajin karo. Qaado.
- Warqad weyn oo leh mashiinka korontada, kareemka sonkorta iyo subagga illaa iyo iftiinka iyo iftiinka, 4 ilaa 5 daqiiqo.
- Ku dar ukunnada, hal mar markiiba, si fiican u garaacid kasta ka dib. Ku garaac in liin iyo boondada.
- Iyadoo mergerka xawaare hooseeya, garaaceen isku dar ah burka, labeen dhanaan, iyo nectar khudaar. Si joogto ah u xoq geli baaqada.
- Ku shub bacrimiga godka diyaarka ah.
- Dubo at 325 digrii illaa 1 saac iyo 20 daqiiqo, ama ilaa cadayga alwaax ka soo baxa nadiif ah marka la geliyo bartamaha.
- Qabooji kalluunka roogga 20 daqiiqo, ka dibna ka saar digsiga. Si fiican u qabow.
- In digsi kuleyl dhexdhexaad ah, isku darso ilaalin iyo liin. Karso, kareyso marmar, illaa ilaaliyeyaal. Qabow si qandac ah.
- Qaadi kala badh ka mid ah walxaha kaydka ah ee qasacadaysan.
- Isku dhaji keega oo u adeegso haraaga kaydka haray; dusha sare ee kiriimyada, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 302 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 87 mg |
| Sodium | 232 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 1 g |
| Protein | 4 g |