Cajuusta caleemaha dhadhanka leh ee caleenta ah ayaa la sameeyaa leh zucchini cusub iyo jiiska Parmesan, oo ay la socdaan qaar ka mid ah basil cusub ama la qalajiyey basil for dhadhan dheeraad ah.
Qorshee inaad u ogolaato zucchini shredded mudo hal saac ama laba si aad uga saarto qoyaanka inta ugu badan ee suurtagal ah.
Tani waa hab fiican oo loo diyaariyo zucchini, waana isbeddel wanaagsan oo laga helay rootiga zucchini iyo muffins.
Waxa aad u Baahantahay
- 3 zucchini dhexdhexaad ah (shredded, qiyaastii 3 koob)
- 1 qaado oo milix ah
- 3 ukun weyn
- 3/4 koob Shirkada Parmesan (tayo wanaagsan)
- 1 qaado oo qoyan basil (ama qiyaastii 3 qaado shiidan jarjaran basil)
- 3 qaado oo bur ah
- 1/4 qaado shaaha basbaaska madow
- 2 qaado oo sabdo ah
Sida loo sameeyo
Ku rid zucchini shredded ee colate iyo qaso cusbo. Dabool oo ha daadin ilaa qiyaastii 1 saac. Qaboojiyaha haddii daadin mudo dheer.
In baaquli isku dhafan, isku dar geedka zucchini ee leh ukun la garaacay, jiiska, basil, bur, iyo basbaas.
Iska ilaali dhawr shaambo oo subag ah oo ku jira foorno waaweyn ama qashin badan oo kuleyl dhexdhexaad ah. Qaado dhowr qaado oo juciidi zucchini galay skillet for canjiyad kasta iyo kariyo ilaa ilaa browned on hoose ee.
Jooji oo isku karso ilaa inta laga xiiray dhinaca kale.
U adeegso cuno cunto leh salsa, dabbaal dufan, ama maraq yar. Ama u adeega canjeelada zucchini sida saxan dhinaca leh hilib la dubay ama digaaga.
Waxay samaysaa 8 ilaa 12 canjir, iyadoo ku xiran cabbirka.
Talooyin iyo Isbadelo
- Ku dar 1 ilaa 2 qaado oo basbaas la daadiyo si isku dar ah oo ay weheliyaan zucchini.
- Ku dar 1 qaado oo 2 qaado oo ah basbaas cagaaran oo la jarjaray oo qashin ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 112 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 85 mg |
| Sodium | 247 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 6 g |