Tusaalahan xasaasiga ah ee zucchini waa tusaale wanaagsan oo ah sida cuntada fudud loo diyaariyey ay noqon karto mid aad u dhadhan fiican leh.
Sida oo dhan cuntooyinka zucchini, zucchini sauteed dhadhan fiican marka zucchini cusub waa xilli. Ha ka boodin cusbada. Salt wuxuu keenaa dhadhanka cuntooyinka, gaar ahaan cuntada kale ee raashinka ah, sida zucchini.
Ha Jecesho : Zucchini Cunto waa inaad isku daydaa
Waxa aad u Baahantahay
- 2 Tbsp. saliida saytuunka
- 2 rodol. zucchini, la jarjarey wareega, qiyaastii 1/4-inch qaro weyn
- 1/4 tsp. budada toon
- 1 tsp. cusbo kosher ah
- 1/2 tsp. basbaaska madow ee dhulka hoostiisa ah
- 1/4 koob oo jiiska leh
- farmaajada parmesan
Sida loo sameeyo
- Saliidda sayniska ee saliidda leh ee weyn ee kuleylka sarreeya.
- Ku dar zucchini, budada toon, milix iyo basbaas.
- Karsado, kareyso marmar, ilaa zucchini waa jahwareer.
- Dhadhami, oo dib u hagaaji xawaashka (ku dar milix dheeraad ah iyo basbaas, haddii loo baahdo).
- Ku daadi jiiska jiiska. Ku kari 30 ilbiriqsi ama wax kale, kaliya ilaa jiiska. Ka qaad kuleyl, isla markiiba u adeega.
Wuxuu sameeyaa 4 jeer.
Qalabka adeegga: 106 calories, 8 g dufan (2 g dufan), 4 mg oo kolesterool ah, 6 g carbohydrate, 682 mg sodium, 2 g fiber, 4 g protein, 7% fitamiin A, 46% fitamiin C, 9% kalsiyum, 4% birta
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 121 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 5 g |
Kolestarool | 4 mg |
Sodium | 692 mg |
Carbohydrateska | 7 g |
Fiber diirran | 2 g |
Protein | 5 g |