Jucchisis wareega waxaa laga heli karaa dukaamo, dukaamo beereed, iyo dukaamo cunto gaar ah. Waxay caadi ahaan ku saabsan yihiin cabbirka kubadda softball waxaana laga yaabaa in loo yaqaan "zucchini sideed-kub". Caadi ahaan dadku waxay soo saaraan oo ay walaaqaan jucchisis, laakiin waxay yihiin kaliya sida dhadhan u diyaarsan sida ku jirta qariidadan.
Cuntadani waxay ku filaysaa in ay ku filan tahay afar qaybood oo saxarood ah. Inkastoo ay dhadhanka u dhadhan tahay borotiinka xayawaanka ah, waxaan sidoo kale jeclahay inaan cuno suxuunkan oo ah bariis cagaaran oo caano ah oo loogu talagalay cuntada vegan.
Waxa aad u Baahantahay
- 2 wareega zucchini (miisaanka waa qiyaastii 800 gm ama 1.75 lb.)
- 4 qado cagaaran oo dhexdhexaad ah, oo la jarjaray
- 3.5 oz ama 100 garaam oo basal-guduud ah, oo khafiif ah jarjaran
- 4 xabo oo toon ah, oo si fiican u duqoobay
- Qanjaruufo ah oo la qalajiyey
- caleemaha epidootka , dooran
- 2 qaado oo saliid saytuun ah
- Qanjarro badan oo milix ah, ama dhadhan
Sida loo sameeyo
- Si aad u diyaariso zucchini wareega, marka hore gooyso mid ka mid ah asaaska haray. Ka dibna jarjar gadaal, ka samee dhinaca sare si ay u egtahay sida wax la mid ah tufaax cufan. Mid kasta oo ka mid ah afarta rubuc ee waa in hadda la gooyaa qaybo xitaa leh. Diyaarso maaddooyinka haray.
- Isku qurxin saliid saytuun ah digsi weyn. Marka saliiddu ay kululeyso ku dar basasha iyo qoraalka ilaa inta jilicsan iyo wareega. Kaddib ku dar foorno, gogo 'zucchini ah, toonta la kariyey, iyo epazote la qalajiyey haddii la isticmaalo. Daqiiqo yar oo milix ah oo saliid ah oo dusha laga saaro khudradda iyo foornada illaa faraciisa iyo zucchini ay jilicsan yihiin aad jeceshahay. Dhadhami iyo haddii ay lagama maarmaan tahay ku dar milix dheeraad ah. U adeegso.
Ogeysiis
- Haddii aadan helin geedka zucchini wareega waxaa lagu beddelaa noocyo kala duwan oo dheer.
- Ka dooro mid ka mid ah cagaarka cagaaran ee soo socda: Hatch ama Chile New Mexico , Anaheim, basbaaska miro Hungarian, ama chile cubannelle fudud.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 178 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 7 g |