Meelahaas waxaa ka buuxsamaya dhadhan Koonfur Galbeed ah. Tani waa hab weyn oo aad uga leexan karto hilib cajiib ah. Hagaa cuntooyinka toddobaadka ah. U adeegso dhinacyada aad jeceshahay ama la dubay.
Waxa aad u Baahantahay
- 4 1-injirta dhaadheer (qaro weyn)
- 4 xaleef jiis (Monterey Jack)
- 4 basbaaska qashin (cagaar khafiif ah, cusub ama qasacadaysan)
- 2 qaado / 30 ml. saliida saytuunka
- Wixii Spice Rub Rubis:
- 1 qaado ah / 15 ml. paprika
- 1 qaado ah / 15 ml. basbaaska cad
- 1 qaado shaah / 5 mL. cayenne
- 1 qaado shaah / 5 mL. sonkorta bunni
- 1/2 qaado shaah / 2.5 mL. dumin
- 1/2 qaado shaah / 2.5 mL. cusbo (badda)
- 1/2 qaado shaah / 2.5 mL. basbaaska madow
Sida loo sameeyo
1. Isku-dubbarid kuleylka kuleylka dhexdhexaadka ah.
2. Isku darka bacadlaha, basbaaska cad, caymiska, sonkorta buniga ah iyo qumanka isku dhex jira baaquli yar.
3. Goosta jarjar dhinac kasta oo hilib ah, samaynta jeebka weyn oo ku filan si aad u qabatid farmaajada iyo cagaarka cagaaran. Ku rid hal jeex ah oo jiis ah iyo hal bac dhamaystiran oo jeebka ku shub ah. Roodhi kastaa si tartiib ah u cufan. Isku qasan walxaha barafka. Goobo ku dhaji kuleylka kuleylka kuleylka dhexdhexaadka ah isla markaana ku kari ilaa 8 daqiiqo, mar soo noqo ama ilaa barkudaha gaaro suunka la rabo.
4. Marka la kariyo, kaadhadhka caanaha laga saaro kuleylka iyo meesha saxan weyn. Ku dabool daboolka aluminium iyo ku naso 5 daqiiqo. U adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 42 mg |
| Sodium | 750 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 16 g |