Dufanka hilibka lo'da ah wuxuu badalaa isbeddel macaan oo macaan leh. Hilibka hilibka lo'da ayaa si tartiib tartiib ah u kiciyey mashiinka qafiifka ah ee karootada, sonkorta buniga, iyo khal. Boodhka hilibka lo'da horay u qaadaa, waxkasta ku rid mashiinka qafiifka ah oo guriga u yimaada cunto jiilaal diiran!
Cunnooyin Cuntooyin Sucuudi ah leh
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah, jarjar gogo '1 1/2-inch
- 1/4 koob oo bur ah
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 2 qaado oo saliidda cuntada ah
- 1 koob oo la jarjarey basasha
- 6 karootada waaweyn, jarjar 3/4 inch
- 1/4 koob sonkorta bunni
- 1/2 koob oo khal
- 1 qaado oo digir ah Worcestershire
Sida loo sameeyo
- Isku dar bur, milix, iyo basbaas; hilibka lo'da ee laysku daro.
- Saliidda kuleylka ee hilibka iyo hilibka madow ee dhinacyada oo dhan.
- Ku rid karootada meel hoose oo kariyaal ah; ku dar hilibka iyo basasha. Isku dar maaddooyinka haray oo ku dar mishiinka tartiib tartiib ah.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood. Ku darso baasto kulul ama bariis kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 374 |
Total Fat | 17 g |
Fatuurad la ruxay | 5 g |
Fat | 9 g |
Kolestarool | 101 mg |
Sodium | 283 mg |
Carbohydrateska | 19 g |
Fiber diirran | 2 g |
Protein | 34 g |