Clafouti waa mid ka mid ah macmacaanka Faransiiska, marna loo maleynayo inuu yahay mid sahlan oo rustic ah, version casri ah ayaa hadda isha u jilcaya, midhaha xoogan oo ka yar sidii xayawaanka asalka ah iyo jeeriga loo isticmaalo. Midhaha jilicsan ayaa mararka qaarkood ku adkaata in ay hirgeliyaan mashiinka, laakiin khiyaamo yar ayaa ka caawiya arrintan. Trick waa sida soo socota:
Qodobkan cuntadan raspberry wuxuu isticmaalaa marxaladda quruxda badan ee miro, xilliyeedka oo guntaday boodhka dabiiciga ah ee Vanilla custard. Qarsoodi ah in la gaaro dhadhan xoog leh waa in la dubo berry, uumi saartaa qoyaan dheeraad ah iyo xoojinta dhadhanka, ka hor inta aanad ku gelin khariidadda.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah (jilicsan)
- 1 koob oo caano ah oo dhan
- 1/4 koob oo kareem culus
- 2/3 koob oo bur ah oo udub ah
- 3 ukun weyn
- 1/4 koob oo sonkor ah oo la kariyey
- 2 qaado shinbir badar ah
- 1/4 qaado oo cusbo ah
- 5 koob oo raspberries cusub
- 1 qaado qaado
- sonkorta macmacaanka
- Garnish: sonkor badan oo macmacaan ah oo boodh ah
Sida loo sameeyo
- Isku kari foosto ilaa 350 F. Butter 9x9 injir oo rooti kariye ah ama 9-inch oo qiyaas saxan oo saxan oo wareegsan leh subagga jilicsan. Dib u dhig qaybta
- Daadi warqad dubis ah oo leh saliid karinta iyo diyaarinta raspberries loo diyaariyey hal lakabka. Ku rid dhirtii foornada horay loo shubay oo u dubo 15 illaa 20 daqiiqo, ilaa ay yihiin kuwo jilicsan. U ogolow inay ku qaboojiyaan saxanka 5 daqiiqo.
- Warqad weyn oo ku jirta caanaha, kareemka, burka, ukunta, sonkorta, shaaha laga soo saaro, iyo milix ilaa ay ka dhigto bakeer siman, dhuuban. Faafi 3/4 koob oo qashir-soosaar ah oo hoos ku xaji daboolka dubista dubista oo dubi 2 ilaa 4 daqiiqo. Fiiri xawaashka si taxaddar leh oo ka saar isaga ka hor inta aanad wada cunin. Waa inay bilaabaan inay sii dhumaan oo ay dejiyaan marka laga saaro foornada.
- Saar u wareeji dusha sare ee dusha sare iyo samee raspberries ka badan booma kulul. Shubka haraaga ah ee ka samaysan raspberries iyo dubi ilaa 35 illaa 40 daqiiqo, illaa mindi lagu riixo xarunta dhexe ee nadiif ah.
- Daadi sonkorta macmacaanka ah ee ka baxsan clafouti raspberry ah oo u adeega diiran.
Waxyaabaha lagu daro Clafouti Fruit Fruit
- Raspberry waa mid ka mid ah miro jilicsan oo loo isticmaalo qoryaha. Cagaarshowgu waa sida ugu wanaagsan ee raspberries, laakiin waxaad u baahan doontaa inaad ku dubato ilaa 10 daqiiqo oo dheer oo aad ku sii wadato borotiinka sida kor ku xusan.
- Ku dar tiro yar oo ah miraha si aad ugu dhajiso qaabka lagu daro.
- Iyada oo midhaha oo dhan loo isticmaalo qoryaha, isticmaal miro cusub marnaba qasacad ama la qaboojiyey, waxay aad u jilicsan yihiin waxayna u jejebin doonaan mashiinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 227 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 128 mg |
| Sodium | 236 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 7 g |
| Protein | 7 g |