Sababtoo ah dad badani waxay geli doonaan qajaar la isku qurxiyo si ay u fahmaan, ma jiraan wax dhib ah, waxaad u baahan tahay inaad raacdo talooyin yar iyo talooyin. Foostadu waa wax aad u badan waxayna qaadan kartaa dhadhan badan, laakiin midna maaha mid sida caadiga ah sida Souffemon Lemon Souffle.
Cuntadani waxay ku haboon tahay cuntooyinka iyo dhadhanka badan, labadaba waa mid aad u fiican oo waliba si fudud loo diyaariyo maalin kasta. macmacaanka.
Ku dhammee shahwadaada sonkorta leh ee sonkorta leh ee sarreeya oo u adeegso dhawr qof, miro dhaansi ah daaweyn taas oo marmar muuqata oo muuqaal fudud leh.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah (cusbada, dhalaalay)
- 1/4 koob sonkor ah (granulated)
- 1 1/3 koob oo caano ah (noocyo kala duwan, kala qaybsan)
- 1/3 koob sonkor ah (granulated)
- 2 qaado oo sonkor ah (granulated)
- 1/3 koob oo bur ah (oo dhan)
- 2 qaado shimbireed (liin)
- 1 1/2 qaado subagga
- 2 qaado shinbir badar ah
- 4 ukumo waaweyn (kala tag)
- Garnish: sonkorta macmacaanka ah ee boodhka,
- beruud cusub
Sida loo sameeyo
Sidee loo sameeyaa vanilla-ga:
Foorno ilaa 350F. Dufan digsi weyn oo lakab saaro lakab 1/4 koob oo ah sonkorta lagu daro ee ku jirta saxanka, adoo hubinaya inaad daboosho dhammaan dhinacyada gudaha. U diyaari saxanka diyaarsan diyaarinta.
Keen 1 koob oo caano ah si aad u yareyso digsi dhexdhexaad ah oo ka samaysan kuleyl dhexdhexaad ah. Iska walaaq 1/3 koob oo sonkor ah, 1/3 koob oo bur ah oo udub ah , buruun liin, iyo caano 1/3 koob oo haray ilaa ay ka samaysanayso mashiinka jilicsan.
Si tartiib ah u buuxi caanaha kulul ee gaaska, adoo hubinaya inaad isku daraan maaddooyinka ilaa inta ay si buuxda u siman yihiin. Ku dar mashiinka dufanka leh caanaha kulul ee digsiga iyo isku dar ah isku dar si dabiici ah, kareyso si joogto ah. Walaaq oo isku kari karee isku daadi ilaa ay ka yaraato, illaa 1 daqiiqo. Walxaha subagga ku daadi isku dar oo u ogolow inay heerkulka qolka ku qaboojiso 10 daqiiqo. Walaaq ka soo qaada bakeeriga .
In baaquli gaar ah, garaaci ukunta ukunta xawaaraha sare dhexdhexaad ilaa ay noqdaan xumbo, ka dibna ku dar 2 qaado sonkor ah. Sii wad garaashka qummanka xawaare sarre ilaa ay ka qabtaan qulqulo adag.
Si tartiib ah u walaaq 1/3 ee ukunta ukunta ee isku dhafka ah, ka dibna si taxadar leh ugu duub galka ukunta cad cad. Isku darka vaniljka waa in uu si siman u midabeeyo oo iftiin iyo bubbly, oo aan lahayn ukun cad cad ama xayawaan.
Isku daadi qandhada tufaaxa ee saxanka diyaarsan oo u ogolow in aad nasatid, daboolo, ilaa 30 daqiiqo ama dubo isla markiiba 25 ilaa 30 daqiiqo (wax yar ka dheer heerarka sare) illaa qaxwaha kor u kaco dibedda. Ku darso maraqyada leh sonkor budo ah oo boodh ah iyo dhowr berry ah, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 313 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 174 mg |
| Sodium | 317 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 1 g |
| Protein | 8 g |