Qodobkan Mirabelle Plum clafouti, oo sidoo kale loo yaqaano clafouti aux mirabelles, wuxuu isticmaalaa iskudhaf dhadhan ah oo ah cayayaanka huruudka ah ee guntiga ku wareegaya maadada caanaha dhaqameed. Malabelle Mirom ayaa si fiican u caajis ah, caan ku ah tartiibkooda, maqaarka madow, iyo casiir leh, hilib macaan. Noodhada macaan ee macaan, tartar, iyo dhirbaaxaba waxay ka dhigtaa meel aad u qurux badan oo jamac ah, tarreen, keeg, iyo jinni.
Waxa aad u Baahantahay
- 1 qaado qaado subagga jilicsan
- 1 koob oo caano ah oo dhan
- 1/4 koob oo kareem culus
- 2/3 koob oo bur ah oo udub ah
- 3 ukun weyn
- 1/4 koob
- sonkorta lagu dubay
- 2 qaado shinbir badar ah
- 1/4 qaado oo cusbo ah
- 4 koob oo malabel Mirabelle (tubo huruud ah), la jarjaray ama la jarjarey
- 1 qaado sonkorta macmacaanka (budada)
Sida loo sameeyo
- Preheat foosto ilaa 350F. Butter a 9-inch by 9-inch saxan dubista duuban ama 9-inch-saxan saxan oo wareegsan leh subagga jilicsan.
- Warqad weyn oo ku jirta caanaha, kareemka, burka, ukunta, sonkorta granulated, laga soosaaray bakeeri, iyo milix ilaa ay ka dhigto bakeer siman, dhuuban. Faafi 3/4 koob oo foornada subaxda saxanka digaagga ee diyaarka ah oo dubi kari 2-4 daqiiqo. Fiiri xawaashka si taxaddar leh oo ka saar isaga ka hor inta aanad wada cunin. Waa inay bilaabaan inay sii dhumaan oo ay dejiyaan marka laga saaro foornada.
- Si sax ah u wareeji weelka dhererka kuleylka iyo u diyaari xayawaanka booma kulul. Shubka haraaga ka soo baxa nectarines iyo dubi ilaa 35-40 daqiiqo, illaa mindi lagu rido xaruntu soo baxdo nadiif.
- Daadi sonkorta macmacaanka ah ee ku dul qoran clafouti dhamaystiran oo u adeega diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 128 mg |
| Sodium | 235 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 7 g |