Scampi-ga dillaacay

Gawaarida roodhida waa roodhida sida caadiga ah lagu kariyey digsi dabiici ah oo leh khudradda qandhicilka ah. Waxan u qaadnaa saxanka noocan ah ee loo yaqaan "grill" ka hor inta aanad garaacin suugada meesha ay ka dhigayso subag iyo khamri cad si ay taasi u noqoto mid cajiib ah. Qarsoodiga ayaa ah in gawaarida ay dhidid biyaha oo ay ku fadhiisteen si ay u barbar dhigaan dhadhanka.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Isku dar dhammaan walxaha, marka laga reebo gawaarida, dhir, iyo bagu duubno baaquli weyn.

2. Preheat grill oo ku rid digsi digsi ah oo dab-qabsasho leh oo ku daboolan si aad u kululeyso. (Isticmaal fiilo bir ah oo bir ah si aad u qabato kuleylka.) Isku day dabka laba dabaq ama kuleyl aad u sareeya dhinac iyo kuleyl dhexdhexaad ah dhinaca kale. Ku rid digsiga kuleyl dhexdhexaad ah. Haddii aad ka baqeyso in gawaarida ay ku dhex qulqulaan inta kudaha shaandhadaada, ku dheji qashinka; haddii kale si toos ah ugu rid shaashadda.

3. Ku dar sheyada weelka daboolka digsiga oo ku sii walaaq. Marka gawaarida ay bilaabeen in ay muujiyaan calaamad calaamado ah hal dhinac dhinacooda, dib u rog.

4. Isku dar digirta subagga leh ee qasacda. Butter wuxuu bilaabi doonaa inuu yar yahay brown, laakiin waa in aan loo oggolaan inuu gubto.

5. Marka goosashadu ku tusaan calaamadaha caanaha ee dhinaca kale ku rid digsiga maraqa. Haddii aad ku dhejisid daroogada, ka saar qaniinyada. Toss to coat.

6. Ka saar digsiga (si taxaddar leh) uga soo shub dhalada iyo meel sariirta kulul saar leh. Dhir rusheeyo kor.

7. Cun hilibka bagualiga ah si aad u kariso suugo dheeraad ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 322
Total Fat 18 g
Fatuurad la ruxay 6 g
Fat 9 g
Kolestarool 247 mg
Sodium 1,410 mg
Carbohydrateska 11 g
Fiber diirran 1 g
Protein 29 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.