Waxa aad u Baahantahay
- 1
- graham cracker crust
- 8 wiqiyadood
- jelniinka (heerkulka qolka)
- 1 14 wiqiyadood ayaa dhici karta
- Caanaha macaan ee macaan
- 1 6-wiqiyadood ayaa la qaboojin karaa casiir liin ah (la dhalaaliyay)
- 1 pint
- kareemka
- 1/3 koob sonkor ah
- Ikhtiyaari:
- xayawaanka 1 roodhida
Sida loo sameeyo
Ha ku dar jaan kiimika ilaa jilicsan. Ku noqo caano macaan iyo caano casaan barafaysan. Ku garaac kareemka kareemka iyo sonkorta illaa iyo inta ay adag tahay. Isku dhaji kareem kala badh hal jilis ah oo isku dar ah ilaa lafa caddaan. Kudar qolof hudheel ah. Iskuday kareemka dufanka leh. Ku rush adigoo roodhida jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 46 mg |
| Sodium | 167 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 0 g |
| Protein | 6 g |