Cilantro - waxaad jeceshahay ama aad necbayd. Laakiin, haddii aad jeceshahay, ka dibna buug-yaraha hummus adiga ayaa kuu ah! Joogitaanka siman ee hummus waxaa lala kulmaa dhadhan macaan oo lafdhabax leh oo leh cilantro.
Waxa aad u Baahantahay
- 1 (16 wiqiyadood) ayaa laga heli karaa digirta ama digirta digirta
- 1/4 koob oo dareere ah oo ka sameysan kartida chickpeas
- 3 illaa 5 qaado
- liin (oo ku xiran dhadhanka)
- 1 1/2 qaado
- tahini
- 2 xabo oo toon, la jajabiyey
- 1/2 qaado shaaha
- 2 qaado oo saliid saytuun ah
- 1 qaaddo shiilan cilantro, jar jartey
Sida loo sameeyo
- Daadi chickpeas oo ka dhig biyaha dareeraha.
- Isku daa maaddooyinka kale ee ku jira sheyga ama mashiinka cuntada. Ku dar 1/4 koob oo ah dareeraha digaaga. Isku dhaji ilaa 3 ilaa 5 daqiiqo hoose ilaa si buuxda isku dhafan oo siman.
- Ku rid foornada, oo abuur ceel qafiif ah bartamaha dooxada. Ku dar qadar yar (1 ilaa 2 qaado oo saliidda sayniska ah).
- Waxaad qurxineysaa cilantro dheeraad ah (ikhtiyaar). Si dhakhso leh ugu diyaari rooti cusub, diirran ama diirran oo rooti ah , ama daboolo qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 138 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 8 g |
| Protein | 13 g |