Rootiinka tufaaxa ah ee dhadhan fiican leh ayaa la sameeyaa tufaaxa qayb ka mid ah, taasoo ka dhigaysa mid fudud oo ka badan cuntooyinka kale ee zucchini.
Burka oo dhan iyo nuts la jarjaray ayaa bixiya dhar dheeraad ah, halka dhir udgoon iyo vanilaad ku dar dhadhan.
Cuntadani waxay samaysaa hal nal ah, waxaana si sahlan loo cabbiraa si ay u sameeyaan laba. Rootiga Zucchini si fiican u qaboojiyo. Waqti u samee lo'da oo midka dambe qaboojiso.
Waxa aad u Baahantahay
- 1 koob oo bur ah oo dhan ah
- 1/2 koob oo bur ah oo sarreen ah
- 1/2 qaado shaaha
- 1/2 qaado shaah yar oo soodhaha leh
- 3/4 qaado shaah bakeer ah
- 1 qaado shinbir dhulka lagu qoro
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1 ukun weyn
- 1/2 koob oo saliid Canola
- 1/3 koob oo tufaax ah
- 1/2 koob oo sonkor ah oo la kariyey
- 1/4 koob oo ah sonkor buni ah (xiran, iftiin ama madow)
- 2 qaado shinbir badar ah
- 1 koob jucchini (shredded, ku saabsan 1 zucchini dhexdhexaad ah)
- 1/2 koob oo qasac ah (ama ciriiri, jar jartey)
Sida loo sameeyo
Foornada kuleylka ah ilaa 325 F. Graz oo ku daadi 8 1/2-by-4 1/2-inch digsi digsi.
Iska cabbir burka oo dhan, burka oo dhan, milixda, baking soda, budada dubista, iyo dhir udugga. Warqad isku dhafan ayaa ukunta garaacday, saliid, sonkorta, iyo walxaha basbaaska illaa iyo si fiican isu dheelitiray. Si tartiib ah ugu garaacan walxaha burka illaa inta lagu darayo. Ku duub galka zucchini iyo lowska la jarjaray.
Foori ku faafi digsiga digirta diyaarka ah iyo dubi foornada preheated ilaa 45 ilaa 55 daqiiqo, ama illaa cadayga ama cake tijaabada lagu geliyo xarunta oo soo baxdo nadiif.
Ku rafaad rack ka hor inta aan la jarin.
Si aad u qaboojisid, ku duub digsi buuxda oo qaboojiyaha lagu xiro bac quraarada ama foornada dabadeedna ku rid bacda barafeeyaha. Dheecaan 3 ilaa 4 bilood.
Waxaad sidoo kale u eg kartaa
Zucchini Rootiga iyo Cake-ka Cake
Rootiga caadiga ah ee Rootiga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 75 mg |
| Sodium | 349 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 5 g |