Raaxo, cuncun leh, nafaqo leh oo xiiso leh in la cuno, maraqkani wuxuu hubaa in uu noqdo waqti-jecel, oo aad ayay u fududahay in la sameeyo. Isku dar ah maraq khudradda caano ah iyo caano qumbaha, maraqkan delicious waa cuntad dhamaystiran oo lafteedu ah - waa casho weyn oo casho ah ama qado diiran oo qado leh. Sidoo kale waa marin dhadhan leh oo ku saabsan maraq dhaqameedka caadiga ah haddii aad la dagaalameyso hargab ama ifilada, oo aad uga mahadcelisid niyadjabka kor u qaadka lemongrass , waxay kuusaji doontaa qaar ka mid ah foornadaada si aad u xirtid. Waxaad dhadhamin doontaa dhadhanka quruxda badan.
Waxa aad u Baahantahay
- 8 illaa 10 wiqiyaal qallalan qallalan ama baasto bariis ah, luuqad-width
- 1 illaa 2 cagaji leh lemongrass, ama 4 qaado oo la qaboojiyey lemongrass
- 4 ilaa 6 koob oo khudrado ah ama digaag (haddii aan cagaarka lahayn)
- 1 xabbo barbaro ah ama ginger (gaaban oo la jarjaray qeybaha isboortiga)
- Xirmo 1/2
- tofu dhexdhexaad ah ama jilicsan (oo lagu duubay biyo, miiray oo jarjarey)
- 1 broccoli madax, lagu jarjarey dufan oo ay ku jiraan afkoda
- 1 ilaa 2 koob
- Kaabashka Shiinaha (chocolate bok) (jarjar gogo 'qaniinyaro)
- 1 ilaa 2 karootada (jarjaran)
- 4 qaado oo ah suugo subag ama
- tamari (ama 3 qaado
- kalluunka kalluunka + 1 qaado soy soy ah haddii aan khudrado ahayn)
- 1/2 caanaha qumbaha
- 3 ilaa 4
- Kaffir caleemaha (ama beddel 1/2 qaado oo ah juus ah)
- 1/4 koob
- basil oo cusub , qiyaas ahaan la jarjarey haddii caleemaha waaweyn yihiin (ama bedeliye cusub / cilantro)
- Qoob-ka-qaboojiyaha cusub ama la kariyo lakabka (doorashada, dhadhanka)
Sida loo sameeyo
- Noodhada la kariyo sida ku qoran tilmaamaha xirmada. Dabool oo meel dhig.
- Ku sii darso maraq dhoobo ah oo leh lemongrass (oo ay ku jiraan qaybaha maqaarka bidix iyagoo isticmaalaya cusub), iyo galangal (ama sinjiga), caleemaha lime oo dhan ama casiirka, iyo karootada. Soo qaado karkar, ka dibna yareeya kuleylka ilaa dhexdhexaad. U oggolow in aad walaaqdo marka aad jarjartey oo ku dar khudaarta haray. Isku walaaq ilaa khudaarta ay jilicsan yihiin, laakiin wali waxay ku fiican yihiin midab (qiyaastii 5 daqiiqo).
- Iska yaree kuleylka ugu yaraan oo ku dar caanaha qumbaha, kareyso in la gooyo. Ugu dambeyntii, ku dar tofu, si tartiib ah u walaaq si aysan u dhicin.
- Ku dar suugo soya. Haddii aad doorbidato maraqaaga kudka ah, ku dar jajabyo cusub ama 1 ilaa 2 qaado shaandho jilicsan - ama si fudud ugu adeega dhinac. Samee baaritaanka dhadhanka, adigoo ku daraya suugo soy ah oo dheeri ah haddii aan cusbo ku filan. Haddii aad ku aragto maraq aad u cusbo leh (tani waxay ku xiran tahay sida saliinkaagu u ahaa inuu bilaabo), ku dar 1 ilaa 2 qaado oo cabitaan ah lime. Haddii aad u badan tahay dhadhankaaga, ku dar sonkorta 1 qaado.
- Noocyada kala soocida boodhadhka. Shub maro dhawr jeer oo maraq ah ka badan baaquli kasta oo baasto ah. Dareemka basil-ka cusub, oo la adeegso maraqa jilicsan dhinaca, haddii loo baahdo - dukaanka iibiya ama farmashiga Thai Chili (Nam Prik Pao) oo ah laado dheeraad ah oo dhadhan iyo dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 822 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 27 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 3,270 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 15 g |
| Protein | 41 g |