Caanahaas aan la cunin ee loo yaqaan 'veggie sandwich' waxaa lagu rusheeyaa dabeecad macaan leh oo la kariyey, caleemaha canugga ah, lafaha jilicsan, caleenta cagaaran iyo ciiran caleenta ah iyo jilicis cagaaran oo u dhexeeyaa laba nooc oo ah rooti caag badan leh.
Ma jecla yoog caleen yari? Kala bedesho jilciyada cilantro ee chirta oo ku faafa jiiska rooga ah ama jiiska qaar. Ma rabtaa in yar oo borotiin ah? Isku day inaad ku darsato digaaga digaaga ee la jarjaray ama naaska sigaar cabbay - labada ikhtiyaar ayaa labadooduba isku dhafan yihiin maaddooyinka laga soo saaro sanduuqan.
Waxa aad u Baahantahay
- Wixii Mashiinka Cuntada:
- 3 baraf ah nus digaag ah oo bataash ah
- 1 tbsp. saliida saytuunka
- 1/4 tsp. cusbo
- Wixii Chive Cilantro Yoogurtad Cawska:
- 2 tbsp. yogurt grek
- Xoqin liin juice
- 1/2 tsp. chives (la jarjarey)
- 1/2 tsp. cilantro (jarjaran)
- 1 sonkorta jeex
- Sandwich:
- 2 xabbo oo rooti ah oo badan
- 2 tbsp. sprouts
- 3 oo la kariyey oo la kariyey
- 1 tbsp. chips la shiiday
- 2 tbsp. sprouts
- 1/2 avocado
Sida loo sameeyo
--- SIDA LAGU HESHO TARSAN ---
- Foorno ilaa 400 darajo. Rush burushka barxadda leh saliid saytuun ah oo ku rusheey milix. Ku rid warqad dubista greased ah iyo dubi ilaa gogol xili marka la garaaco fargeeto. Qaado.
--- WIXII ARAGTIDA KALA DUWAN YAHAY
- Isku dar haastada doofaarka, liin iyo sonkorta. Ku dar kaluun la jarjarey iyo cilantro oo ha u fadhiiso ugu yaraan 15 daqiiqo kahor intaadan isticmaalin.
--- FOR SANDWICH ---
- Toast bar oo ku dhufo kala badh avokado hal qeyb ah oo ku dhufo qanjaruufo. Ku dar xayeysiisyo, sprouts, basbaaska bagaashka ah. Qaybta kale ee rooti caari ah, ku dhaji 1/2 tbsp of cilantro yoghurt ee chirta oo faafin iyo meel sare ee sandwich. U adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1000 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 7 g |
| Fat | 22 g |
| Kolestarool | 12 mg |
| Sodium | 970 mg |
| Carbohydrateska | 163 g |
| Fiber diirran | 28 g |
| Protein | 26 g |