Cunto-karashkan karinta karinta ee karinta ayaa lagu sameeyey digsi 13x9-inch waxaana uu yahay mid fudud oo loo yaqaan 'pie', marka laga reebo ma aha midab! Cuntada ayaa noo timid annaga oo ah labo saaxiibo, oo ka helay qof kale! Waa miro yar oo dhadhan fiican leh oo fudud in la sameeyo. Marka xagaaga yimaado, beddel blueberries cusub ee qaboojiyaha.
Waxa aad u Baahantahay
- 3/4 koob oo ah subag (jilicsan)
- 2 koob oo sonkor ah
- 3 ukun weyn
- 2 koob oo bur ah oo dhan ah
- 1 qaado shinbir badar
- 2 koob oo qolof ah oo cusub (maydhay)
- 2/3 koob oo dabiici ah (jarjaran)
- Dambe: sonkorta macmacaanka
- Ikhtiyaari: Maraqa cherry-karamberka
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 darajo.
- In baaquli weyn, subagga kareemka leh sonkorta 5 daqiiqo. Ku dar ukun iyo garaac 2 daqiiqo oo kale. Isku qas burka iyo miraha miraha. Isku laab kabtanka iyo feeraha ilaa inta la isku daro.
- Dufan digsi 13x9-oo leh buufin karinta (iyo boodhka bur, haddii loo baahdo). Kala xoqida boombalada si siman oo digada ah 40-45 daqiiqo ama ilaa inta ay cadaymaha nadiif yihiin (marka laga reebo casiirka karamberiga).
- Ku qabo qaboojiye silig. Marka qabow, kula saydhaa sonkorta macmacaanka. Iska yaree baararka qiyaasta la rabo. Ku darso diiran ama qabow leh Suugaanta Cherry-Cranberry, haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 172 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 53 mg |
| Sodium | 74 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 2 g |