Tani waxay khudradda Thai-Fry ah u sahlan tahay in la sameeyo oo dhadhan badan! Suugo isku-walaaq ah ayaa ah waxa ka dhigi kara saxan tukadaan - isku-dar ah caanaha qumbaha, maraqa soyka, lime, iyo bata. Cuntadani sidoo kale waa mid aad u jilicsan, taas oo kuu ogolaaneysa inaad ku darto xulashadaada khudaarta ku xiran waxa aad haysato, ama waxa suurtagal ah in la heli karo meesha aad ku nooshahay. Ku dar dusha sare ee basil iyo kilyaha cusub, waxaadna haysataa saxan vegan saxda ah oo ah tufaaxa Tayada leh oo ah dookhow wanaagsan iyo nafaqo ahaan isku dheelitiran. (Fiiro gaar ah: kareem cusub oo la shiiday ama la shiilay , AMA walxo digaag ah ayaa lagu dari karaa si ay u sameeyaan saxanka koorsada waaweyn).
Waxa aad u Baahantahay
- 1/4 koob oo karbuun (jarjaran oo jar jartey, ama basaloor)
- 5 illaa 6 toon oo toon ah (qasacad ama jar jartey)
- 6 illaa 12 qaado shaashadda (OR Ginger, oo la jarjaray qaybo khafiif ah)
- 1/2 ilaa 1 basbaas oo yar yar oo casaan ah (casaan, cusub, jarjaran, OR 1/4 ilaa 1/2 qaado shinbir karsan)
- 1 dabacasaha dhexdhexaadka ah (jarjaran)
- 6 ilaa 8 boqoshaada (shiitake, la jarjaray ama laga tagay halbeeg ama goobood)
- Broccoli madax (jarjar gogosha)
- 1 basbaaska qumbaha (casaan, gaduud lagu shubo)
- 1 zucchini (oo la jarjaray nus gelin ama gogosha isku dhafka ah)
- 1 koob
- digir baraf (ama ka badan)
- 1 basil caano ah (qaddar cusub, deeqsinimo leh)
- 2 qaado
- saliida qumbaha (ama saliid kale oo khudradeed)
- Maraqa-Fry Kaluunka:
- 1/2 koob caano qumbaha
- 3 qaado oo shinni ah (keyd qudaar ah oo dhadhan fiican leh AMA dufan digaag ah)
- 2 qaado oo suugo soy ah *
- 3 1/2 qaado qaado casiirka liin (cusub)
- 2 qaado oo shariib ah (ama karis xabad)
- 2 xabo oo toon ah (daadi)
- 1/3 ilaa 1/2 qaado shaashadda jilicsan
- 2 qaado oo sonkorta bunni ah
Sida loo sameeyo
- Isku dar dhammaan cuntooyinka 'Stir-Fry Sauce', oo walaaqaya si aad u milmaan sonkorta. Dhadhami-tijaabi suugada, maskaxda ku hay in dhadhanka ugu horeeya waa inay ahaato basal-cusbo, oo ay ku xigto macaan iyo ugu dambeyntii dhadhanka caanaha ee caano qumbaha. Tijaabi joodooyinkaaga si aad ugu habboonaato dhadhankaaga, ku dar cabitaan dheeri ah haddii aad macaan tahay ama saliid (xusuusta: waxay noqon doontaa cusbo yar marka la isku darayo walaaq-kareem).
- Iska ilaali maqaarka saliidda leh ama weyn ee kuleylka kuleylka dhexdhexaad ah. Daqiiqada 1 ilaa 2 qaado oo saliideed ah oo ku wareegsan, kadibna ku dar buruun / basal, toon, sinti, iyo bata. Walaaq 2 daqiiqo, ka dibna ku dar dabacda iyo boqoshaada oo lagu daro 1/4 oo ah maraqa-karootada. Walaaq 2 ilaa 3 daqiiqo.
- Ku dar khudradda haray ee lagu daro Suugo walaaq ah oo la kariyey, ku filan si tartiib ah ugu dabbaasha khudradda geedka. (Fiiro gaar ah: tani waa 'walaaq' budo ah oo aan waligeed qalalanayn - Maraqa waxaa loola jeedaa inuu dhadhamiyo bariiska ama noodleerka la siinayo). Isku walaaq ilaa dhammaan khudradda la kariyey, laakiin weli cagaar qafiif ah oo leh qummanaan.
- Ka qaad kuleylka oo samee mid ka mid ah dhadhanka dhadhanka ah. Haddii aan cusbada ku filayn, ku dar kari kalluun ama soya soya yar. Haddii aad u badan tahay cusbo ama macaan, ku dar cadaadis kale oo casiir ah. Ku dar sonkor ama kiriim haddii la rabo.
- Iska ilaali basilada cusub. Biyaha la jarjaray ayaa sidoo kale lagu rusheeyaa kuwa jecel in ay kudheeraadaan. Bixinta bariiska Thai-qoyan (sidoo kale waa fiican tahay noodles!). Sidoo kale waa la raaxeeyaa Iibsiga Cusbada Cagaaran ee Thaouch ama Rice Thai Sticky Rice . XADGUDUB
* U hubso inaad isticmaasho suugaanta soya-sarreenka ah ee loogu talagalay cuntada aan cuntada lahayn.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 400 |
Total Fat | 16 g |
Fatuurad la ruxay | 12 g |
Fat | 1 g |
Kolestarool | 0 mg |
Sodium | 1,129 mg |
Carbohydrateska | 59 g |
Fiber diirran | 14 g |
Protein | 16 g |