Salmon Cannaan Cunto-faafin ah waa mid aad u sahal badan oo loo adeegsado isticmaalka salmon karsan . Ama bedel nooca kale ee kalluunka la kariyey, ama xataa digaag. Marwalba waa cajiib ah in aad haysatid qashinka noocan ah ee qaboojiyahaaga. Marka ay caruurtaadu yiraahdaan waa ay gaajoonayaan, ku dhaji qaboojiyaha oo u sheeg in ay sameeyaan sanduuq!
Cunto noocan ah ayaa loo isticmaali karaa oo keliya wax kasta oo maaddooyin ah. Haddii aad haysatid khudaar cagaaran oo karsan, ku dar. Isticmaal gawaarida yaryar ee la kariyey, dhowr dabacsan oo tuna, ama hilibka lo'da ee la kariyey. Isticmaal geedo kala duwan; Qaar ka mid ah basil la jarjarey ama caleemaha cusub ayaa noqon doona mid cajiib ah.
Anigu waxaan jecelahay in aan u adeego sandwich-ka noocyada kala duwan ee loo yaqaan "ciabatta", laakiin waxaad isticmaali kartaa rooti rooti ah, rootiga cambariga ah, ama kala jajabinta shukaansiga. Waxaa sidoo kale wanaagsan loo adeegsaday sida faafka cunnida cuntada leh ee la dubay iyo subagga Faransiiska ama talyaaniga. Ku raaxayso iskudhafkan sahlan oo inta badan ka dhig!
Waxa aad u Baahantahay
- 2 5 illaa 6 wiqiyadood oo la kariyey oo la kariyey
- 2/3 koob oo ah majones (subag ama dufan hoose)
- 3 qaado qaado malab
- 1/3 koob oo farmaajo ah (jiiska)
- 1 basbaaska gaduudka cas (jarjaran)
- 1 basbaas alwaax ah (jarjaran)
- 3 caws la jarjaray (jarjaran)
- 1/2 macaan marjoram
- milixda (dhadhanka)
- boodhka (dhadhamin)
Sida loo sameeyo
Isku boodboodo oo burburin.
Isku daa majones, iniin khardal ah, iyo farmaajo ku jira baaquli dhexdhexaad ah isla markaana si fiican u walaaq. Ku walaaq salmon oo ay la socdaan basbaaska bukaanka, celery, marjoram, iyo milix iyo basbaas ay u dhadhamiyaan. Isticmaal isla markiiba ama dabool oo qabow sanduuqkan ku faafaya illaa 3 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 25 mg |
| Sodium | 291 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 7 g |