Saxanka Mughlai waa mid ka mid ah suxuunta aan ugu jecelahay! Cuntada waa la kariyaa oo xitaa waxay u adeegtaa saxan wok-la mid ah oo la yiraahdo Kadhai. U shaqeeya Kadhai Gosht leh kuleyl Chapatis (khudradda Hindiya) ama Naans (roodhida tandoor ee khudradda Hindiya).
Waxa aad u Baahantahay
- 1 kg lambarka / googo jarjar 2 gogo '
- 1 koob oo caano fadhi ah
- 2 tbsps dhoobo
- 2 Tbsps juice liin
- 2 tsps garam masala (ka eeg xiriirka hoose ee qashinka si aad u samaysid)
- Saliid dhadhan
- 3 Tbsps khudradda / canola / gabbaldayaha karinta cuntada
- 4 jiilaal cagaaran oo dherer ah
- 2 tsp kor u kaca
- 1 Foosto budada
- 2 yaanyo dhexdhexaad ah oo la jarjaray
- Gulliennes Gingerlink si loo qurxiyo
- Goolasha la jarjaray oo la jarjaray
Sida loo sameeyo
- Isku qas wanka / googaha leh jilci, jiis, sharaabaad, liin iyo salmon si aad u dhadhamiso, dabool oo u oggolow in ay marinayaan 3 saacadood.
- Kaadi saliidda Kadhai (ama wax kale oo ah digsi kale oo la mid ah) oo ku yaalla olol dhexdhexaad ah. Ku dar barafada cagaaran iyo shiil ilaa ay joojiyaan kala-bakhtiinta.
- Ku dar wan leh marinade iyo shiil, kareyso joogta ah, 5-7 daqiiqo.
- Hadda ku dar tamaandhada, karbaashka iyo budada qashinka iyo si fiican u walaaq. Daadi biyaha qaar ka mid ah hilibka, dabool, dabka kari ilaa karinta ilaa inta hilibka la sameeyo. Marmar u fiiri oo ku dar biyo dheeraad ah haddii loo baahdo si looga hortago dabka iyo gubashada. Fikirkan saxda ah ayaa leh xaddiga ugu yar ee qashin weyn.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 408 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 121 mg |
| Sodium | 244 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 34 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.