Kubbeh waa jeeb yar oo cajiinka ah oo la jarjaray hilibka lo'da iyo looska geedaha . Kubbeh ee maraq badanaa waa la kariyaa, halka Kubbeh ay u adeegto xeedho la shiilay. Dukaamada raashinka ee dalka Israel iyo sii kordhaya ee Maraykanka waxay bixiyaan baakado la qaboojiyey ee Kubbeh oo diyaar u ah inay ku dhacdo maraq khudradeed . Ku raaxayso cunto karinta dhaqameedka Kubbeh Soup, ama Marak Kubbeh ee Cibraaniga ah.
Waxa aad u Baahantahay
- 1/3 koob oo saliidda cuntada ah
- 1 basal, la jarjarey
- 3 qaado oo kooke ah
- 3 karootada, jarjar wareega
- 3 zucchini, gooyaa wareegyada
- 2 qaado qaado budada maraq digaag
- 1 qaado shimbir ah
- 1 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- 10 koob (2 1/2 litir) biyo
- 1 xirmo kubbeh qaboojiyey
Sida loo sameeyo
- Jirka saliidda ku shub. Saute basasha ilaa daahir.
- Ku dhaji yaanyada yaanyo si tartiib ah oo kuleyl ah.
- Ku buuxi maraq dhoobo leh 2 1/2 litir ama 10 koob oo biyo ah.
- Walaaq ee tamaandhada iyo basasha isku dhafan ka soo skillet iyo karootada.
- Soo qaado karkar.
- Ku dar zucchini, dhirbaaxada, iyo qaboojiyaha Kubbeh.
- Demi dabka, oo isku kari, qayb ahaan dabool, 20-30 daqiiqo oo kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 121 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 260 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 2 g |