Rakabadan tani waa wan yar , oo dhir udgoon leh oo lagu dubay dabka dhuxusha, waa gabi ahaanba delicious. Haddii aad rabto in aad sidan ku sii darto (haddii aad ku dhicin), ku dar shaah dheeraad ah oo cayayaan ah.
Waxa aad u Baahantahay
- 2 raajiyo wata
- 1/2 koob (120 mL) caano fadhi (qaabka Giriigga ayaa ugu fiican)
- Casiirka hal lage
- 1/4 koob (60 mL) cilantro caleemo, la jarjarey
- 1 qaado oo ah (15 mL) milix
- 1 qaado oo ah (15 mL) bam ah
- 1 qaaddo shaah (5 mL) basbaas cayenne ah (isticmaal wax badan ama ka yar haddii la door bido)
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL)
- budada kareemka
- 1 qaado oo miisaankiisu yahay 5 mL
- 1 qaado shaah (5 mL) qorax
- 1/2 qaado shaah (2.5 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) budada toon
- 1/2 qaado shaah (2.5 mL) oo laga sameeyey
- 1/2 shinbarad (2.5 mL) mace (optional)
Sida loo sameeyo
1. Isku dar dhirbaaxada oo isku dar qasacda liin, cilantro la jarjaray, caano fadhi ilaa xitaa isku dhafan.
2. Dufanka dabacsan ama hilibka dabacsan laga soo saaro roog oo wata biyo qabow. Ku rid 1/2 oo ah qasacad / juuska ku jira mid kasta oo ka mid ah laba boorsooyin oo jilicsan. Dhinaca dhabarka hal meel oo ido ah, lafaha ayaa soo afjaraya. U diyaari si aad si siman u jajabiso hilibka roogga lambarka. Ku xir bacaha jip-top iyo qaboojiyaha 6 ilaa 4 saacadood.
3. Isku diyaari shiilada. Inkastoo qaacidadani ku habboon tahay qoryaha dhuxul, gaaska gaasku wuxuu kaloo shaqeeyaa.
Ka saar boobka wan yar ee boorsada sare (feejignaan ha ku daadin marinade), ku duub lafaha wabiga ah ee adigoo ku dhajiya dhowr lakab oo ah aluminium. Gubta meel dhexdhexaad ah oo kuleyl ah (qiyaastii 350 darajo F / 175 digrii C). Ka dib qiyaastii 20 daqiiqo si tartiib ah u leexdid wanaajinta oo sii wad ilaa xannibaad (ilaa 15 daqiiqo dheeraad ah).
4. Ka qaad dabka, ku naso 5 daqiiqo oo jarjar goynta shakhsi ahaaneed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 429 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 12 g |
| Fat | 11 g |
| Kolestarool | 133 mg |
| Sodium | 2,493 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 36 g |