Bangers iyo Mash iyo Onion Gravy waa saxan Ingiriisi ah oo aad wici karto isbeddelada adoo ku dhajinaya qashinka adoo raacinaya iniin khardal ah.
Waa iniinto waa in la door bidaa maaddaama ay sidoo kale ku darayso qaar ka mid ah muuqaalka quraarada. Si kastaba ha ahaatee, waad isticmaali kartaa Ingiriisi maykarin, maaddaama taasi ku dari doonto farqiga dhabta ah ee dhadhanka.
Sidoo kale sausages, basal geedka iyo mustar khardal waa sidoo kale suugaanta ugu fiican ee suxuunta hilibka badan oo ay ka mid yihiin hilibka duban ama ku shubay macmacaanka Yorkshire . Saliidku waa mid toos ah oo degdeg ah oo la sameeyo iyo sida ay u qaboojiso si fiican u samayso.
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah (diiray oo khafiif ah jarjaran)
- 2 tbsp. saliidda cuntada
- 2 tbsp. subagga
- 1 tsp. sonkorta
- 1 tsp. balsamic balsamic
- 3 illaa 4 koob / 750ml saamiga hilibka lo'da mugdiga ah
- 4 tsp. burti hadhuudh ah / istaarijir
- 4 tsp. biyo qabow
- 1 tbsp. oo dhan mustardar hadhuudh ah
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso
Sida loo sameeyo
- Kuleylka kuleylka ah, waxay dhalaalaysaa saliid iyo subagga digsi weyn. Ku dar basal jilicsan oo la jarjaray oo dabool daboolka dabool. Cuntada si tartiib ah ugu kari ilaa 10 daqiiqo ama ilaa basasha ay yihiin jilicsan iyo jajab. Hadaji balan markale iyo mar kale si aad u hubiso in basasha aysan aheyn kuwo bunni ah.
- Ku dar sonkorta lagu daray khalka balsamic ee basasha iyo si fiican u walaaq. Mar labaad dabool daboolka kuna sii wad inaad wax karisid 5 daqiiqo dheeraad ah, mar kale ka taxaddar si aad u hubiso inaanay gubin.
- Ka qaad daboolka digsiga, kor u kulul kulaylka iyo ku shub saamiga mugdiga madow. Si tartiib ah ugu karkari daboolka 5 daqiiqo si loo yareeyo qashinka adigoo qiyaastii saddex meelood.
- In jajab kuleyl ama kuleyl ku dar qasacda burka / istaarijiyo leh biyo qabow si loo abuuro dhuuban khafiif ah.
- Ku shub yar yar ee qashinka kulul ku dar burka hadhuudhka ah iyo isku walaaq. Dhuxul aad u weyn ayaa bilaabi doona inay sameeyaan sidaas daraadeed qoyaan badan ku dhaji si aad u abuurto dareeraha qaro weyn.
- Shubka isku dhafka qoyan dib ugu soo laabo qashinka digsiga, ku dar shaararka doofaarka aad dooratay, kor u qaad kuleylka dabka karkari iyo karkari ilaa 10 daqiiqo ama ilaa qashin xoogaa yar.
- Dhadhami qashinka si aad u go'aamisid haddii aad rabto iniin khardal ah, ku dar hadii loo baahdo. Xilliga milixda iyo basbaaska dhadhanka. Karsado saddex daqiiqo dheeraad ah. Qamriga ayaa hadda diyaar u ah inuu u adeego. Haddii aan loo adeegin si dhakhso ah u ilaali kulul ilaa iyo inta loo baahdo
Qalabka Beddelka ah ee loo yaqaan "Gravy"
Cuntadani waxay soo jeedinaysaa in aad isticmaashid iniin khardal oo dhan, laakiin waxaad isticmaali kartaa mid kasta oo aad doorbidayso Ingiriisi Mustard-ga ah oo ku qoran qaabka "Senap" ee Sweet Swedish. Waa doorashadaada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 174 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 15 mg |
| Sodium | 537 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 5 g |